How to stay busy at home in lockdown
Has your motivation been lacking recently? Do you feel as if you have no sense of purpose these days? You may …
Month: January 2021
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that …
Reasons & Causes for Post Natal Depression
Are you a new mother or father experiencing crying spells after delivering your bundle of joy? Or are you a …
How to deal with anxiety and bad anxiety attacks
Do you find yourself in a constant state of worry? Are you having trouble sleeping because you’re so restless? Wandering how …
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SupportRoom: Technology’s Solution to the Impending Mental Health Epidemic
If you’re ill in the UK, you go to your GP, and they prescribe you something to help. But have …
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SupportRoom is Go: Why online therapy will beat the mental health crisis
After a decade of underfunding, the NHS is now struggling to address the UK’s mental health needs. It can take up …
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Why is it so hard to get mental health support in the UK?
The British Journal of General Practice (BJGP) carried out research back in 2016, exploring access to mental health care. They …
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New Year’s resolution ideas for couples
Are you and your partner stumped on what your new year’s resolution ideas will be for 2021? Or has the …
Student stress: what causes it, and how it affects students
Are you overwhelmed with all the imminent deadlines piling up? Do you worry your grades are affected by the pandemic? …
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