Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves your mood?
Whether you make your bed or hoover once a week, cleaning your living space can do wonders for your mental health. For a lot of people, tidying can be therapeutic, boost productivity, and make you feel more put-together with your life!
For the rest of this article, we’ll cover the importance of cleaning for your mental health, as well as its benefits. “Clean room, clear mind” as the saying goes!
Is cleaning good for your mental health?
Cleaning can be incredible for boosting your mental health. Some spend a few hours out of the week or even a full day cleaning.
This can involve decluttering the bedroom and getting rid of a few things. Or sanitising the kitchen and bathroom. Tidying can also entail redecorating your living space!
Cleaning for mental health can be beneficial for a number of reasons:
- Makes you feel productive: Accomplishing a goal, even as simple as making your bed, can make you feel like you have a purpose and more put-together.
- Provides a form of therapy: Some people find cleaning meditative, and a chance to think. Washing the dishes, for example, can also make you feel as if you’re tidying up your mind.
- Provides a distraction: You might find that tidying can be a good distraction from your thoughts and feelings. Sometimes we need a break, and cleaning can hit two birds with one stone!
Spring cleaning for a clear mind
A few minutes spent tidying is always beneficial. But you might find spring cleaning a worthwhile activity. Spring is also just around the corner!
You might find it more rewarding to do a spring clean. Especially if you suffer from certain mental health problems, such as seasonal depression.
You can sort through your belongings, and get rid of things that you no longer need. You can almost see it as if you’re tidying your mind, and letting go of things that aren’t of use. Why not sift through your clothes and sort out what to keep and donate?
You can also deep clean your home. Usually, it takes a bit longer than a brief hoover. Rather than hoovering around the bed, why not finally clear up the dust underneath it? You might find that the time spent and full concentration on spring cleaning can better your mood. You’ll also feel more accomplished afterwards!
People say “clean room, clear mind” for a reason! Cleaning for mental health can make you feel more useful and can be a source of comfort. More importantly, it can tidy up your mind! Cleaning can make you think clearer, and be more mindful. And you can hit two birds with one stone!
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