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Has COVID-19 made work life balance difficult? Do you find that working from home isn’t all it cracks out to be? 

Since last year, many companies around the world have turned to remote working. Some continue to work from home on a more permanent basis. Others have chosen a more hybrid and flexible work model. 

While there are significant personal benefits to remote working, there are a few downsides to it as well. Significantly, work life balance can suffer when the boundaries are blurred. 

Read the rest of this article, where we’ll uncover what work life balance is, and the importance of it!

What is work life balance?

Work-life balance refers to the distribution of a person’s time and focus between their working and personal life. Whether they spend little, enough, or too much time working or relaxing. 

Nowadays, it’s incredibly important for many people to have a healthy balance working from home. This is because spending too much time working can worsen your mental and physical well-being. Especially at home! 

Think about it, we look forward to going home after a long day at the office. Our homes are basically our sanctuaries! It’s where we can kick up our feet, unwind, and do whatever we want to do. But that can be difficult when you’re forced to work from home. 

This is why it’s crucial to maintain a good balance. Whether that’s shutting off your laptop at the end of the day. Or not taking on any more responsibilities at work than you’re required to. 

The importance of a good work-life balance from home

We’ve covered the importance of work life balance. Here are some of the things you can do to maintain that from home:

  • Use Do Not Disturb on your phone
  • Set your working hours – and stick to it
  • Exercise, meditate, or journal
  • Get some fresh air for at least ten minutes
  • Set your notifications off during non-working hours on all work platforms
  • Meet up with family or friends often
  • Dedicate a room or area in your home for your workspace – and only work from there
  • Take frequent breaks
  • Implement better time management
  • Carve out some time to indulge in hobbies or things you enjoy doing

Undeniably, it’s easy to get caught up in the fast-paced working environment. This is why we stress the importance of balance! 

Start implementing some of our suggestions in your daily routine. Equally, you can consider depression or anxiety therapy if you find you need more help with your work-life balance.


SupportRoom is here to revolutionise the way we access mental support. Nobody should suffer in silence, and we think that therapy support should be immediate and accessible. Register your interest and connect with a therapist right now. 

Our platform offers patients confidential, professional mental health support for individuals and businesses. We connect you with licensed professionals, who can provide round-the-clock support via multiple formats – such as unlimited messaging or video calls.

We also have an EAP solution that provides detailed analytics to help organisations improve mental health within their workplace, and understand why their employees may suffer from mental health issues. 

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