How students are affected by mental health issues
Are you a student who’s been struggling with their mental health issues recently? Have you been finding it difficult to …
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Plants for better mental health
Do you find joy in taking care of plants? Do you feel calm around them? Do you like to decorate …
How common are sleeping disorders?
Are you someone that struggles to fall asleep no matter how sleep-deprived you are? Have you ever experienced sudden attacks …
Stages of a psychosexual: What is a psychosexual?
Do you feel “stuck” with who you are? Are you fixated on certain things, such as smoking or drinking? Has …
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Do you need couples’ therapy?
Do you feel your relationship needs improving? Should you go to couples’ therapy? Many of us often quarrel with our …
Does therapy really work?
Have you ever struggled with a mental health issue and thought about seeking help? But you found yourself wondering, “Does …
The Dangers of Chronic Stress
Do you find yourself unable to cope with the pressures in your life? Can you remember the last time you …
How to stay busy at home in lockdown
Has your motivation been lacking recently? Do you feel as if you have no sense of purpose these days? You may …
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that …
Reasons & Causes for Post Natal Depression
Are you a new mother or father experiencing crying spells after delivering your bundle of joy? Or are you a …