What is a digital detox?
Do you feel unproductive and restless after spending hours on the phone? Do you find that your mental health is …
Do you feel unproductive and restless after spending hours on the phone? Do you find that your mental health is …
Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves …
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that …
You probably hear the word “mindfulness” a lot, the benefits of meditation. And maybe you’re never THAT sure what is …
The Mental Health Benefits of Meditation and Mindfulness Read More »
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; reducing stress, tension, and helping you …
The Benefits of Yoga on Mental Health: Mental clarity Read More »
Therapy might help in ways you never expected. Are you feeling overwhelmed? Perhaps you find that you get ill a …
Would I benefit from therapy? 11 signs that treatment might help. Read More »
Boundaries; not barriers Do you find it difficult to refuse something you really don’t want? Do some friends or work …
Learning to set boundaries (and sticking to them) Read More »
Validating other’s needs over your own can be damaging. Do you ever wonder: why can’t I just say “no”? Are …