Exercise and its relationship with mental health
Do you find your spirits lifted after a workout? Have you ever wondered why we feel good after a sweaty …
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Health & Wellbeing
11 daily self care activities for your mental health
Have you been in need of a pick-me-up these days? How often do you look after yourself? What are some …
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What is a digital detox?
Do you feel unproductive and restless after spending hours on the phone? Do you find that your mental health is …
Cleaning for mental health
Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves …
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that …
The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word “mindfulness” a lot, the benefits of meditation. And maybe you’re never THAT sure what is …
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The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; reducing stress, tension, and helping you …
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Would I benefit from therapy? 11 signs that treatment might help.
Therapy might help in ways you never expected. Are you feeling overwhelmed? Perhaps you find that you get ill a …
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Learning to set boundaries (and sticking to them)
Boundaries; not barriers Do you find it difficult to refuse something you really don’t want? Do some friends or work …
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Why Can’t I Say No? The Myriad Benefits of “No”
Validating other’s needs over your own can be damaging. Do you ever wonder: why can’t I just say “no”? Are …