For Individuals2022-03-16T14:44:50+00:00

Stop struggling,

start thriving

Your mental health should not be put on a waiting list. This is what flexible online therapy is for.

Start Your Journey

Try one week of unlimited therapy with SupportRoom for free

Try one week of unlimited therapy with SupportRoom for free

If you want to see how SupportRoom works, we offer you one week free access to unlimited therapy.

Familiarise yourself with on-demand therapy and start your therapy journey with us.

Start Your Journey

Convenient, hassle-free on-demand mental health support

The increasing complexity of life requires better mental health resources. When stress has become the norm, therapeutic support should also be the new normal.

If you’re overwhelmed and don’t know where to start – you are not the only one. Plenty of people are already asking for help, why not be the next one to reach out? Online therapy and mental help support provided by SupportRoom is there for you to help you navigate life’s turbulent waters.

iPhone Video chat

On-demand support when you most need it, no sessions and no appointments.

We know that mental health does not work on a clock. You cannot choose when stress kicks in or when to feel your worst. This is why our services are highly flexible and can be accessed from anywhere and at any time.

  • Individuals
  • Couples
  • Students
  • LGBT+
  • Business
  • Depression
  • Trauma
  • Eating disorders
  • Sleeping & anxiety
  • Anger
  • Grief
  • Addiction
  • Self-harm
  • OCD

  • Panic attacks

Don’t listen to us when we say you’re not alone – look at the stats.

1 in 4 adults experience mental health issues.

1 in 4

1 in 6 people suffer from anxiety and depression.

1 in 6

1 in 5 people have suicidal thoughts.

1 in 5

*MIND Statistics

But SupportRoom is here – so you don’t have to be part of those numbers.

Sign up today

What are the features?

Chat Therapy

If you want to start your therapy journey in a gentler way, you can choose to connect with a therapist by chat. Use this available option to familiarise yourself with the therapeutic process, express your emotions and receive invaluable mental health support.

Support Room Home - Conversation mental health support chat platform

Video Therapy

Online Video Therapy is a highly popular therapy option that resembles an in-person session. Once you connect to your therapist, just start discussing the most pressing issues in your own time. Your therapist will be there to guide you, listen to you, and support you in finding solutions that improve your mental health.

Support Room iPad GIF - Video Chat Call

Wellbeing MoodBox

SupportRoom brings clarity on the state of your mental health. Through our Moodbox Wellbeing Meter, both you and your therapist can look at current and past health insights to see how far you have come.The data never lies – so use this feature to monitor your progress and reap the rewards of your work.

Support Room Feature - Wellbeing meter mental health support chat platform

Digital Resources

Self-help is an integral part of mental health – this is why the Wellbeing Resource Centre contains articles, videos, podcasts, calming music, and other resources to help you help yourself.
Use the resources in this section to support your mental health in-between therapy sessions and improve your wellbeing.

Support Room Feature - Resources posts mental health support chat platform

If you are in urgent need of help (if you are feeling suicidal), please click here:


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