Online Couples Therapy
Who Needs Couples Therapy?
If you feel like communication has broken down within your relationship with your partner, couples therapy can be the most effective way of overcoming barriers.
Perhaps there’s been a breach of trust between you, or you have frequent arguments. Maybe you have something you need to reveal, but you can’t find the right way to do it. There might be a lack of physical intimacy or emotional support within your relationship.
All of these issues can be resolved successfully through online couples therapy.
Couples Therapy is only available through video call with SupportRoom.
What is Couples Therapy?
Couples Therapy is an opportunity to lay the cards on the table with a therapist who facilitates and supports that process.
Talking to somebody with no direct connections to either of you can help build perspective and rebuild trust.
Couples Therapy aims to:
- Recognise the external factors that are affecting your relationship (such as family values, lifestyle choices, religion, and culture)
- Analyse how the past affects the present status of your relationship
- Form stronger paths of communication between the two of you
- Recognise the behaviours that permit arguments to escalate
- Resolve conflict through negotiation
How does Couples Therapy work?
Couples Therapy is principally a talking therapy where you dig into the causes of tension in your relationship. You’ll be given homework tasks for each of you to complete, either individually or together.
Sometimes, your therapist may choose to speak to each of you individually, but most sessions will be held together.
Does Couples Therapy work?
The good news is that Couples Therapy is a well-trodden therapeutic path. There’s over a quarter of a century of research that supports the efficacy of the approach.
According to Psychology Today, Couples Therapy is around 75% effective.
SupportRoom’s qualified online therapists
Using video- or voice calling, or through our unlimited text messaging service, we offer support when you most need it; 24/7.
SupportRoom supports you
Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.