Subject: Managing Your Burnout
Duration: 50 mins (40 min talk, 10min Q&A)
Many of us consider stress a normal response to the working environment, so we often ignore the symptoms. We might even self-medicate with alcohol, tobacco, and excessive exercise.
However, burnout creeps upon us, so it’s essential to learn to manage the symptoms of stress to protect your long-term wellbeing. This session will share practical approaches to managing burnout by learning to recognise the triggers before they become long-term issues.