Dynamic Interpersonal Therapy

Dynamic Interpersonal Therapy2023-04-05T17:33:02+01:00

Dynamic Interpersonal Therapy

Dynamic interpersonal therapy is a short-term structured form of psychotherapy. With DIT therapy, patients will feel more fulfilled and calm. Relieve your symptoms and improve your interpersonal functions with more than just therapy.
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Virtual DIT Therapy From The Comfort Of Your Home

Our platform is personalised to you and your needs with built-in services. You can message your dynamic interpersonal therapist at any time that is convenient to you, with 24/7 access to past messages and conversations. DIT is the first step to building your own unique manual to navigate through learning interpersonal skills.

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Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

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Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

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Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What’s the aim of DIT?

With DIT, you can build healthier emotions and relationships. They can be useful for those who have difficulty forming healthy connections and navigating their emotions.

Identify Problems

Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.

Develop Emotional Intelligence

Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.

Re-balance Yourself

Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.

Reach a Solution

Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.

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Benefits of SupportRoom

  • Support when you need it. 24/7 access.​
  • A platform for everyone. Correspond through text, voice message, or live video.
  • Completely secure and totally confidential.
  • Way more affordable than traditional therapy.​
  • No waiting. No judgement. Real therapists.​​
  • Analytics to track your journey progression​​.​​
  • Ongoing support.​

How SupportRoom Works

Assessment

Straightforward questions that help us understand your needs.​​

Your Plan

Receive one week of therapy at no cost. If you’re happy select a payment plan to suit your budget. Therapy Starts from £1.50 per day. ​Unlimited therapy at your fingertips.

Start Therapy

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

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Frequently Asked Questions

What is DIT therapy?2022-01-06T14:01:42+00:00

Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.

Who can benefit from DIT therapy?2022-01-06T14:02:06+00:00

Those who have showed psychodynamic experiences. As DIT is a short-term form of DBT, dynamic interpersonal therapy benefits those who do not like lengthy psychotherapy. As DIT is focused and more active, a certain person will find this practice useful. SupportRoom is a platform that will last as long as you feel the need to continue therapy, so there is no exact time-frame.

What is DIT useful for?2022-01-06T14:02:28+00:00

DIT is commonly used to treat depression and anxiety. Commonly used to aid emotional and relationship problems.

DIT – How can we help?2022-03-10T15:55:16+00:00

Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.

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