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Our Therapies

Our Therapies2022-01-04T17:00:04+00:00

Our Therapies

We’re all different, and we all have our own individual mindset. Learn to manage your mind and life with online therapy to find your resolution. Therapy can be the first step of your journey to have a better life and lifestyle. You can now receive support in the form of text messages, voice notes and video messages, with 24/7 access to resources through our online platform.
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Acceptance & Commitment Therapy

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Cognitive Analytic Therapy

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Cognitive Behavioural Therapy (CBT)

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Compassion-Focused Therapy

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Dialectical Behaviour Therapy

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Dynamic Interpersonal Therapy

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Interpersonal Psychotherapy

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Mindfulness Therapies

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Positive Psychology Approaches

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Psychoanalytic Psychotherapy

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Psychodynamic Interpersonal Therapy

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What is generalised anxiety disorder?2021-12-16T12:43:48+00:00

Generalised Anxiety disorder or GAD is described as having constant and disproportionate feelings of worry. In most cases, those with GAD find difficulty in controlling their internal worry. Through heavy anticipation and having heavy concerns about health, money, work, family and any and all life issues.

Can therapy cure anxiety?2021-12-16T12:44:09+00:00

Anxiety cannot be cured as it is part of one’s own genetic makeup, BUT it can be treated. One form of therapy known as cognitive-behavioural therapy is shown to have been highly effective for treating anxiety disorders. There are many other types of psychotherapy used to treat anxiety that have been proven to be effective.

Anxiety – How we can help?2022-03-10T16:00:01+00:00

Our qualified therapists deal with all forms of anxiety including generalised anxiety, panic disorder, social anxiety, and phobias. Untreated, long-term anxiety can form into physical symptoms such as increased heart rate and uncontrolled breathing, commonly known as panic-attacks. SupportRoom therapy sessions are non-intrusive and can be booked to fit any schedule.

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