Our Online Therapies

Finding the right online therapy for your needs

We’re all different, and we all have varying needs.
That’s why therapy is never a one-size-fits-all solution.

Finding the right therapy for your individual needs is an essential first step in your route to recovery.

What do I need to start therapy?

Before you set off on your online therapy journey with SupportRoom, we’ll assess your needs with some friendly, straightforward questions that will help us to understand what you want to achieve from your therapy sessions.

Once we’ve completed our initial assessment, we’ll suggest a therapeutic path that should suit you.

We might suggest a type of therapy that you haven’t heard of, so use this page to learn a bit more.

Our Virtual Therapy Services

ACT therapy online

Acceptance & Commitment Therapy

CAT online

Cognitive Analytic Therapy


Cognitive Behavioural Therapy (CBT)

psychosexual man

Couples Therapy


Dialectical Behaviour Therapy

interpersonal skills

Dynamic Interpersonal Therapy

reaching out

Compassion-Focused Therapy

therapist notes

Psychoanalytic Psychotherapy

happy man

Mindfulness Therapies

therapist taking notes

Positive Psychology Approaches

man expressing feelings in therapy

Psychodynamic Therapy


Interpersonal Psychotherapy