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Our Online
Therapies

SupportRoom > Our Therapies
We’re all different, and we all have our own individual mindset. Learn to manage your mind and life with online therapy to find your resolution. Therapy can be the first step of your journey to have a better life and lifestyle. You can now receive support in the form of text messages, voice notes and video messages, with 24/7 access to resources through our online platform.
ACT therapy online

Acceptance & Commitment Therapy

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CAT online

Cognitive Analytic Therapy

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cbt

Cognitive Behavioural Therapy (CBT)

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reaching out

Compassion-Focused Therapy

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behaviour

Dialectical Behaviour Therapy

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interpersonal skills

Dynamic Interpersonal Therapy

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psychotherapy

Interpersonal Psychotherapy

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happy man

Mindfulness Therapies

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therapist taking notes

Positive Psychology Approaches

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therapist notes

Psychoanalytic Psychotherapy

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man expressing feelings in therapy

Psychodynamic Interpersonal Therapy

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How does online therapy work?

With our online therapy, we will assess your needs, ask straightforward questions, and find the route to happiness for you. You can find out more about our services and our therapies by clicking on any of our allotted therapy information pages.

Benefits of online counselling

By offering online services, we can provide therapy sessions to suit your needs and schedule.  Learn to assess, learn and support yourself and your life. Let’s change the narrative around self-care and reach our goal to promote and support therapy.