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Top 5 practical time management tips
Time management is something everybody could also improve on, nobody’s Read More
The top 10 causes of stress at the workplace
Stress at the workplace is never fun. When it feels Read More
Genetics and mental disorders
Did you know that biology can play a role in Read More
Employee mental health: Speaking to employees about their mental concerns
Do you find yourself struggling to complete the most basic Read More
What is the stigma behind getting therapy?
Have you ever considered going to therapy, but were too Read More
Why do employees quit?
Have you been feeling burned out recently? Do you feel Read More
Is work therapy worth it?
If you’ve been caught up with the latest news, you’d Read More
Top Five Causes of Anxiety
Do your palms get sweaty? Do you find that your Read More
How to recover from PTSD
You may have or know someone who has suffered from Read More
How students are affected by mental health issues
Are you a student who’s been struggling with their mental Read More
What is a digital detox?
Do you feel unproductive and restless after spending hours on Read More
Founders of SupportRoom
In January 2021, SupportRoom was finally launched, bridging the gap Read More
SupportRoom: Technology’s Solution to the Impending Mental Health Epidemic
If you’re ill in the UK, you go to your Read More
SupportRoom is Go: Why online therapy will beat the mental health crisis
After a decade of underfunding, the NHS is now struggling Read More
SupportRoom partners with Get Your Sh*t Together, Katie Maycock
SupportRoom is excited to announce that we’ve partnered with the Read More
How are women affected by mental health?
Do you find that your mood dips frequently as a Read More
Plants for better mental health
Do you find joy in taking care of plants? Do Read More
How to find a hobby
Do you find that your old hobbies don’t keep you Read More
Mental health & outdoor activity
Does being outside do wonders for your mental health? Do Read More
How common are sleeping disorders?
Are you someone that struggles to fall asleep no matter Read More
The different types of anxiety
Do you find it tricky to fall asleep with the Read More
The Dangers of Hustle Culture: Are You Working Too Much?
No pain, no gain. Lunch is for wimps. We sleep Read More
How to Improve Communication in your Relationship
Is your relationship in peril? Perhaps new tensions have arisen Read More
Cleaning for mental health
Are you someone who likes to clean as a form Read More
How To Come Out To Friends and Family
How to Come Out: 6 Tried-and-Trusted Approaches Our top tips Read More
Why do I feel so sad all the time?
Sadness is a normal emotion. But sometimes it gets out Read More
How To Cope With Lockdown 2.0: Overcoming Health Anxiety
The ultimate guide to self-care for Lockdown 2.0. SupportRoom can Read More
How To Talk To Your Boss About Your Mental Health
Are you struggling with poor mental health at work? Maybe Read More
It’s Okay to Gain Weight During A Global Pandemic
COVID-19 has disrupted lives around the globe and created a Read More
Why Movember is More Than Your Facial Hair
Throughout November as men all around the world grow out Read More
International Survivors of Suicide Loss Day
Suicide is a devastating way to end someone’s life, and Read More
Coping with Seasonal Depression this Year
Seasonal Affective Disorder (SAD) alone can be quite tough to Read More
Chancellor pledges £500 million to support mental health services in the UK. But is this enough?
Opinion Piece On the surface, the UK government’s pledge of Read More
The Great COVID Mental Health Timebomb of 2020
The government’s handling of the COVID-crisis is easy to criticise. Read More
How to manage your financial stress this Christmas
Have you been worried about spending a fortune on presents Read More
COVID-19 and Relationship Strain
Have the COVID restrictions put your relationship in peril? Maybe Read More
Tips To Keep Your Spirits Up At Christmas
Do you struggle at Christmas? Maybe you find the forced Read More
The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word “mindfulness” a lot, the benefits Read More
How Mental Health Tech is Revolutionising Therapy Services: But Is It Safe?
According to Mind, only 1 in 8 people in the Read More
More people have taken time off of work for mental health issues this lockdown
NTT Data UK recently observed a significant increase in people Read More
Student stress: what causes it, and how it affects students
Are you overwhelmed with all the imminent deadlines piling up? Read More
New Year’s resolution ideas for couples
Are you and your partner stumped on what your new Read More
Why is it so hard to get mental health support in the UK?
The British Journal of General Practice (BJGP) carried out research Read More
How to deal with anxiety and bad anxiety attacks
Do you find yourself in a constant state of worry? Read More
Reasons & Causes for Post Natal Depression
Are you a new mother or father experiencing crying spells Read More
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve Read More
How to stay busy at home in lockdown
Has your motivation been lacking recently? Do you feel as Read More
The Dangers of Chronic Stress
Do you find yourself unable to cope with the pressures Read More
Does therapy really work?
Have you ever struggled with a mental health issue and Read More
The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a Read More
Jobs for People With Depression
Holding down a job can be a real challenge for Read More
How COVID is affecting student mental health
For many students during the pandemic, mental health is waning. Read More
Would I benefit from therapy? 11 signs that treatment might help.
Therapy might help in ways you never expected. Are you Read More
Why Can’t I Say No? The Myriad Benefits of “No”
Validating other’s needs over your own can be damaging. Do Read More
How anxiety has infiltrated your life (and how to stay on top of it)
Do you feel regularly overwhelmed? Perhaps you have to take Read More
Stages of a psychosexual: What is a psychosexual?
Do you feel “stuck” with who you are? Are you Read More
Do you need couples’ therapy?
Do you feel your relationship needs improving? Should you go Read More
Learning to set boundaries (and sticking to them)
Boundaries; not barriers Do you find it difficult to refuse Read More