Online Positive Psychology Therapy
Positive psychology therapy seeks to enhance positive character traits, thoughts and emotions. See the glass half full. Experience the joys of enhancing and strengthening your positive thoughts and attributes.
Positive Psychology Therapies From The Comfort Of Your Home
Our online platform will fit the needs of the everyday person. Reaching a positive mindset just got easier. All your psychological needs can be met without having to search through hours of videos online nor waste time on finding the psychologist for you. Within one platform with 24/7 access.
Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.
Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.
Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.
What’s the aim of positive psychology therapy?
The aim of positive psychology therapy is to experience a greater awareness of joy and to liberate yourself from tough circumstances. The main goal for you and your therapist is to find the approach most helpful to you and your concerns. Channel your efforts into overlooking the negative.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress. Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
How SupportRoom Works
Traditional therapy makes you wait. SupportRoom online therapy is waiting for you.
Assessment
Your Plan
Start Therapy
FAQ
Positive psychology therapy works on forgiveness, gratitude, and humility to break down those negative connotations. Positive psychology works to identify happiness in the small and large moments of life. Build up a resilient mindset to manage the positivity in everyday life.
Positive psychology approaches are beneficial for those who need to reduce depressive symptoms, as well as assisting those who experience anxiety. Positive psychology is intended to help address and improve negative traits within the individual, as well as how one perceives experiences, positive or negative. Psychologists aim to encourage you to accept your past and rediscover your innate sense of optimism and hope for the future.
At any point in the day when things may be tougher than normal, open the in-app platform and journal that moment or message your therapist. SupportRoom offers qualified positive psychology counsellors matched to you. Message or voice note your qualified therapist at the best time that suits your schedule and needs.