How to recover from PTSD
You may have or know someone who has suffered from PTSD, or has recovered from PTSD; PTSD is a psychiatric disorder that […]
The different types of anxiety
Do you find it tricky to fall asleep with the racing thoughts inside your head? Have you ever experienced shortness of breath […]
How to deal with anxiety and bad anxiety attacks
Do you find yourself in a constant state of worry? Are you having trouble sleeping because you’re so restless? Wandering how to deal […]
How To Cope With Lockdown 2.0: Overcoming Health Anxiety
The ultimate guide to self-care for Lockdown 2.0. SupportRoom can help you address your health anxiety. We’ve been there, got the T-shirt, […]
How anxiety has infiltrated your life (and how to stay on top of it)
Do you feel regularly overwhelmed? Perhaps you have to take deep breaths as you walk towards the office in the morning, just […]