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Anxiety, Depression

How to recover from PTSD

You may have or know someone who has suffered from PTSD, or has recovered from PTSD; PTSD is a psychiatric disorder that […]

Ash Vipani6 April 20212 min read
Anxiety

The different types of anxiety

Do you find it tricky to fall asleep with the racing thoughts inside your head? Have you ever experienced shortness of breath […]

Ash Vipani1 March 20213 min read
Anxiety

How to deal with anxiety and bad anxiety attacks

Do you find yourself in a constant state of worry? Are you having trouble sleeping because you’re so restless? Wandering how to deal […]

Ash Vipani18 January 20213 min read
Anxiety

How To Cope With Lockdown 2.0: Overcoming Health Anxiety

The ultimate guide to self-care for Lockdown 2.0. SupportRoom can help you address your health anxiety.  We’ve been there, got the T-shirt, […]

Ash Vipani5 November 202013 min read
Anxiety

How anxiety has infiltrated your life (and how to stay on top of it)

Do you feel regularly overwhelmed? Perhaps you have to take deep breaths as you walk towards the office in the morning, just […]

Ash Vipani8 October 20207 min read
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