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Health & Wellbeing

Not All Wellbeing Platforms Protect Your People. SupportRoom Does.

When employees open up about their mental health, they’re not just sharing stress or burnout — they’re sharing themselves. That kind of […]

Tia Nikita2 June 20251 min read
Health & Wellbeing

Best Sleeping Positions: How to Rest Better After a Long Day

In a world that never sleeps, it’s ironic how often employees lack precisely that a good night’s sleep. While the focus frequently […]

Aljosa29 May 20253 min read
Employee Wellbeing, Health & Wellbeing, Mental Health

Structured Work Breaks: A Key to Better Mental Health and Productivity

In a world where speed and efficiency are often considered the ultimate path to success, employees increasingly neglect their need to rest […]

Aljosa20 May 20254 min read
Health & Wellbeing

International Workers’ Day and Mental Health in the Remote & Digital Era

International Workers’ Day was born from struggle — a collective demand for fair treatment, safe conditions, humane hours, and dignity in labour. […]

Tia Nikita30 April 20253 min read
Health & Wellbeing

Not All Hazards Are Visible: The Rise of Mental Health Risks at Work

When we think about health and safety at work, physical hazards tend to take centre stage — from slips and falls to […]

Tia Nikita28 April 20252 min read
Mental Health, Health & Wellbeing, HR, Leaders, Recruitment and Retention, Surveys, Workplace Mental Health

Unlocking Employee Engagement with Heartbeat Insights – SupportRoom’s Survey Platform

Understanding your workforce is crucial for fostering a thriving organisational culture. Heartbeat Insights, SupportRoom’s Survey Platform is an integral part of SupportRoom […]

Tia Nikita13 January 20251 min read
Mental Health, Employee self care, Employee Wellbeing, Health & Wellbeing, HR, Stress, Therapy, Workplace Mental Health

The Mental Health Imperative in Today’s Workplace

As the world marks another World Mental Health Day, it is crucial to recognize the fragility of mental well-being in today’s fast-paced, […]

Tia Nikita13 January 20252 min read
Employee Wellbeing, Health & Wellbeing, HR, Mental Health, Stress, Workplace Mental Health, Workplace morale

2025 Workplace Insights: Why Starting This January Will Give Your Business an Edge

As we step into 2025, the workplace landscape is more dynamic than ever. With rapidly evolving trends, businesses that embrace change early […]

Tia Nikita4 January 20251 min read
Employee self care, Employee Wellbeing, Health & Wellbeing, Mental Health, Stress, Workplace Mental Health

The Best Holiday Gifts to Promote Mental Health with your loved ones

This year, why not prioritise mental well-being by giving gifts that genuinely make a difference? Here are some thoughtful holiday gift ideas […]

Tia Nikita23 December 20242 min read
Employee self care, Employee Wellbeing, Financial Stress, Health & Wellbeing, Workplace Mental Health

New Year’s Resolutions: Why They Matter and How to Reframe Your Goals

As the clock ticks toward midnight on December 31st, most of us begin to reflect on the year that was and dream […]

Tia Nikita16 December 20243 min read
Depression, Burnout, Employee self care, Employee Wellbeing, Financial Stress, Health & Wellbeing, holiday-related depression, Workplace Mental Health

Holiday Blues: A Season That Isn’t Always Merry

The holiday season is upon us—a time of twinkling lights, festive cheer, and joyous gatherings. But for many, this season brings not […]

Tia Nikita9 December 20243 min read
Mental Health, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Therapy, Workplace Mental Health

Embracing the Many Faces of Grief

Grief is one of the most profound experiences we, as humans, navigate. It is not bound by time, logic, or predictability. Each […]

Tia Nikita2 December 20242 min read
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