Mindfulness – How can we help?
The SupportRoom platform offers more than just mind therapy. There are mindfulness appointments to be made after initial sign-up. Use the in-app journal to write down any and all thoughts and experiences. Communication with your counsellor is possible via SMS, video messages and voice notes, all in-app! Almost as if you're having a chat with your therapist from the comfort of your home.
Who can benefit from mindfulness therapy?
Commonly, more sever types of depression benefit most from mindfulness therapy. Anyone wanting a greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress relieving qualities, it can treat a number of physical health problems as well such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.
How does mindfulness therapy work?
Commonly, more *severe types of depression benefit most from mindfulness therapy. Anyone wanting greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress-relieving qualities, it can treat a number of physical health problems as well, such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.
