Physical Exercise & Mental Health

Discover the transformative effects of incorporating physical activity into your well-being routine. SupportRoom’s clinical director Dr. Panagiotis Karagiannis delves into the vital role exercise plays in reducing stress, boosting mood, and enhancing overall mental resilience.

Gain invaluable insights and practical strategies to prioritise self-care and strike a harmonious balance between mental wellness and physical fitness. From debunking common myths to sharing evidence-based practices, this webinar promises to equip you with the tools necessary to unlock your full potential.