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Chat Therapy
Feeling too nervous about video therapy? No problem! We offer a chat therapy option for those who don’t feel ready to show themselves on camera, or who simply prefer texting over other communication formats.
Video Therapy
When you’re ready to connect your therapist in a digital room, they will be there. Video therapy is the closest therapy format to a live session. So you’re getting all the benefits without travelling to the therapist’s office.
Wellbeing MoodBox
Our Wellbeing MoodBox helps you track your daily moods and overall therapy progress. Use this tool to bring clarity over your mental state and discuss key aspects of your mental health journey to your dedicated therapist.
Journaling
When you get your overwhelming thoughts out of your mind and onto the paper, everything shifts. Use our in-app journaling tool to keep yourself accountable to a more balanced version of yourself.
Digital Resources
Wellbeing is not just about therapy – it’s also about how you help yourself in-between sessions. We offer hundreds of digital wellbeing resources, such as articles, videos, podcasts, calming music, and others. All so you step up your self-care routine!
Convenient, hassle-free on-demand mental health support
The increasing complexity of life requires better mental health support. When stress has become the norm, therapeutic support should also be the new normal.
If you’re overwhelmed and don’t know where to start – you are not alone.
Online therapy and mental help support provided by SupportRoom is there for you to help you navigate life’s turbulent waters.
On-demand support when need it most, no sessions and no appointments.
We know that mental health does not work on a clock. You cannot choose when stress kicks in or when to feel at your worst. This is why our services are highly flexible and can be accessed from anywhere and at any time.
- Individuals
- Couples
- Students
- LGBT+
- Business
- Depression
- Trauma
- Eating disorders
- Sleeping & anxiety
- Anger
- Grief
- Addiction
- Self-harm
OCD
- Panic attacks
