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Chat Therapy
If you want to start your therapy journey in a gentler way, you can choose to connect with a therapist by chat. Use this available option to familiarise yourself with the therapeutic process, express your emotions and receive invaluable mental health support.
Video Therapy
Online Video Therapy is a highly popular therapy option that resembles an in-person session. Once you connect to your therapist, just start discussing the most pressing issues in your own time. Your therapist will be there to guide you, listen to you, and support you in finding solutions that improve your mental health.
Wellbeing MoodBox
SupportRoom brings clarity on the state of your mental health. Through our Moodbox Wellbeing Meter, both you and your therapist can look at current and past health insights to see how far you have come. The data never lies – so use this feature to monitor your progress and reap the rewards of your work.
Journaling
A mental health tool backed by science, journaling helps you get your worries out of your mind. Use this in-app built feature to better cope with negative thoughts
Digital Resources
Self-help is an integral part of mental health – this is why the Wellbeing Resource Centre contains articles, videos, podcasts, calming music, and other resources to help you help yourself.
Use the resources in this section to support your mental health in-between therapy sessions and improve your wellbeing.
Convenient, hassle-free on-demand mental health support
The increasing complexity of life requires better mental health support. When stress has become the norm, therapeutic support should also be the new normal.
If you’re overwhelmed and don’t know where to start – you are not alone.
Online therapy and mental help support provided by SupportRoom is there for you to help you navigate life’s turbulent waters.
On-demand support when need it most, no sessions and no appointments.
We know that mental health does not work on a clock. You cannot choose when stress kicks in or when to feel at your worst. This is why our services are highly flexible and can be accessed from anywhere and at any time.
- Individuals
- Couples
- Students
- LGBT+
- Business
- Depression
- Trauma
- Eating disorders
- Sleeping & anxiety
- Anger
- Grief
- Addiction
- Self-harm
OCD
- Panic attacks
