For Individuals2023-05-16T12:33:04+01:00

Stop struggling,

start thriving

Your mental health should not be put on a waiting list. Get support without waiting.

Start Your Journey

Try one week of unlimited therapy with SupportRoom for free

Trusted by leading global  organisations


Support at your finger tips

Chat Therapy

Feeling too nervous about video therapy? No problem! We offer a chat therapy option for those who don’t feel ready to show themselves on camera, or who simply prefer texting over other communication formats.

Support Room Home - Conversation mental health support chat platform

Video Therapy

When you’re ready to connect your therapist in a digital room, they will be there. Video therapy is the closest therapy format to a live session. So you’re getting all the benefits without travelling to the therapist’s office.

Support Room iPad GIF - Video Chat Call

Wellbeing MoodBox

Our Wellbeing MoodBox helps you track your daily moods and overall therapy progress. Use this tool to bring clarity over your mental state and discuss key aspects of your mental health journey to your dedicated therapist.

Support Room Feature - Wellbeing meter mental health support chat platform


When you get your overwhelming thoughts out of your mind and onto the paper, everything shifts. Use our in-app journaling tool to keep yourself accountable to a more balanced version of yourself.


Digital Resources

Wellbeing is not just about therapy – it’s also about how you help yourself in-between sessions. We offer hundreds of digital wellbeing resources, such as articles, videos, podcasts, calming music, and others. All so you step up your self-care routine!

Support Room Feature - Resources posts mental health support chat platform

Don’t listen to us when we say you’re not alone – look at the stats.

1 in 4 adults experience mental health issues.

1 in 4

1 in 6 people suffer from anxiety and depression.

1 in 6

1 in 5 people have suicidal thoughts.

1 in 5

*MIND Statistics

But SupportRoom is here – so you don’t have to be part of those numbers.

Sign up today

Convenient, hassle-free on-demand mental health support

The increasing complexity of life requires better mental health support. When stress has become the norm, therapeutic support should also be the new normal.

If you’re overwhelmed and don’t know where to start – you are not alone.

Online therapy and mental help support provided by SupportRoom is there for you to help you navigate life’s turbulent waters.

On-demand support when need it most, no sessions and no appointments.

We know that mental health does not work on a clock. You cannot choose when stress kicks in or when to feel at your worst. This is why our services are highly flexible and can be accessed from anywhere and at any time.

  • Individuals
  • Couples
  • Students
  • LGBT+
  • Business
  • Depression
  • Trauma
  • Eating disorders
  • Sleeping & anxiety
  • Anger
  • Grief
  • Addiction
  • Self-harm
  • OCD

  • Panic attacks

If you are in urgent need of help (if you are feeling suicidal), please click here:


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