Online Acceptance & Commitment Therapy
Find peace in acceptance. Acceptance and commitment therapy (ACT) allows you to focus and accept whatever life throws your way.
Get the most out of ACT therapy online. Tailored therapy can bring a lifestyle of practising self-acceptance, especially in combination with mindfulness activities.
ACT Therapy Online From The Comfort Of Your Home
SupportRoom is your virtual and on-demand acceptance and commitment therapy solution to your overwhelming stresses and anxieties. Begin your journey of stressing less and gaining skills that last a lifetime
What you’ll gain from ACT therapy
Acceptance and commitment therapy is an effective way to help treat a wide variety of symptoms – from stress in the workplace to social anxiety.
Battle stress or disorder with ACT therapy and learn to control negative thoughts and emotions.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
Frequently Asked Questions
Acceptance and commitment therapy is a form of clinical behavioural analysis that encourages people to not fight their thoughts and feelings, but embrace them instead. Acceptance and commitment therapy uses acceptance and mindfulness tactics to learn behaviour-change and commitment strategies all help to increase psychological tractability.
ACT therapy is effective to a vast variety of concerns. Acceptance and commitment therapy for generalised/social anxiety has been proven effective for anxiety. Similar to CBT, ACT therapy aids in anxiety treatment as well. ACT applied to anxiety allows for the acceptance of the triggers and symptoms associated with anxiety. For more information, please visit the CBT therapy page for a comprehensive clarification of CBT therapy in contrast to ACT therapy.
The main steps to ACT therapy are finding the cause(s), talking through the root problems, and finally accepting yourself. Similar to exercising the body exercising the mind should be of equal importance. No one was given a manual on how to manage reactions, emotions and feelings.
ACT therapy dives into the negative emotions to find their root cause. With ACT therapy, instead of avoiding the negative thoughts and emotions, the qualified therapist will help guide through those negative feelings and emotions without fear. The ultimate goal is to gain the skills and find the solution to move past the negative to find the positive.
Our platform offers a wide array of services for CAT therapy. You can use tools such as the online Journal to log your emotions and feelings and track your mood, as well as other useful tools. When you want to talk to a therapist, the online chat allows for messaging and voice notes for communicative ease. No appointments are necessary, scrapping traditional therapy, so practising your mental health can be a whole lot simpler.
