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Online Acceptance & Commitment Therapy

What would you use acceptance commitment therapy for?

Our online ACT therapy is an effective treatment for:

  • Depression
  • Anxiety Disorders
  • Substance abuse or misuse
  • Trauma
  • Psychosis
  • OCD
  • Chronic Pain
  • Anorexia

What is ACT?

Acceptance & Commitment Therapy is an approach to accessing a meaningful and fulfilled life while accepting that pain is an inevitable aspect of existence.

ACT is related to the more well-known Cognitive Behavioural Therapy (CBT) and focuses on accepting what aspects of life that are out of your control. Accepting that you cannot control every part of life helps you commit to actions that enrich your development.

If, for example, you’re troubled by memories of the past, ACT aims to help you accept what has happened – that way, you can reduce your physical and emotional responses towards that memory.

Is there a motto for ACT?

You could say that the motto for ACT is:

  • Accept all that is beyond your control while living in the present
  • Choose a direction of value
  • Take action

How does ACT work?

You’ll work with your therapist to explore the dominant details of your life (your relationships, leisure activities, career, etc.) while helping you determine your values (what is genuinely meaningful and vital to you).

Understanding what is truly important in your life helps to inspire and motivate positive change.

What approaches will I follow with online ACT therapy?

Mindfulness
You have complicated feelings and thoughts: through mindfulness strategies, you can learn to lessen the impact they have over your actions. Regular homework activities will help you incorporate mindfulness into your everyday life.

Resilience
Resilience is an essential aspect of ACT. We get knocked down, and we get up again. We’ll help you learn strategies that keep you on a positive trajectory.

SupportRoom’s qualified online therapists

SupportRoom connects you with qualified, highly skilled- and experienced therapists using our innovative platform. Try out our act therapy online today. 

Using video- or voice calling, or through our unlimited text messaging service, we offer support when you most need it; 24/7.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.