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Online Cognitive Analytic Therapy​

Cognitive analytic therapy treats people who suffer from mental health problems, disabilities, and physical health concerns. By combining thoughts, actions, and feelings, CAT works through problematic behaviours to create manageable changes. With SupportRoom’s online cognitive analytic therapy, you can manage and set healthy mental health goals.

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Cognitive Analytic Therapy From The Comfort Of Your Home

Our online platform allows you to receive therapy from a qualified therapist through in-app messaging, voice notes and other tools designed to help improve your mental health. Our qualified therapists will help you find the causes of your problems, discuss different aspects of life, and allow you to accept yourself.

Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What is cognitive analytical therapy for?

CAT therapy focuses on delving into problems of the past and how they could have affected the present.

Identify Problems

Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.

Develop Emotional Intelligence

Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.

Re-balance Yourself

Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.

Reach a Solution

Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.

Benefits of SupportRoom

  • Support when you need it. 24/7 access.​
  • A platform for everyone. Correspond through text, voice message, or live video.
  • Completely secure and totally confidential.
  • Way more affordable than traditional therapy.​
  • No waiting. No judgement. Real therapists.​​
  • Analytics to track your journey progression​​.​​
  • Ongoing support.​

How SupportRoom Works

Traditional therapy makes you wait. SupportRoom online therapy is waiting for you.

Assessment

Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​
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FAQ

What is Cognitive analytic therapy (CAT)?

By definition, cognitive analytic therapy is a collaborative programme to find key thoughts, feelings and actions to further make changes in the everyday habitual life. Our specific cognitive analytic therapy focuses on identifying current problems in terms of experiences from the past. By understanding the past in relation to the present issues faced, one can identify patterns in life that could hold someone back. Discovering choice and how to change thoughts and actions so that someone can make different decisions from their norm.

How is CAT therapy useful for anorexia?

CAT has been commonly used for most eating disorders. Cognitive analytical therapy for anorexia focuses on changing the perspective of someone. That changed perspective helps those with eating disorders find past effects that lead to the present moment. CAT therapy often helps those who favour their symptoms by creating a therapist-client relationship that allows for open discussion.

Who is Cognitive analytic therapy for?

CAT therapy is effective for many common problems that people face. For instance, common problems such as eating disorders or borderline personality disorder are reasons to seek out cognitive analytical therapy.

 
Cognitive analytic therapy – How can we help?

Our platform offers a wide array of services for CAT therapy. You can use tools such as the online Journal to log your emotions and feelings and track your mood, as well as other useful tools. When you want to talk to a therapist, the online chat allows for messaging and voice notes for communicative ease. No appointments are necessary, scrapping traditional therapy, so practising your mental health can be a whole lot simpler.