Online Cognitive Analytic Therapy

Cognitive analytic therapy treats people who suffer from mental health problems, disabilities, and physical health concerns. By combining thoughts, actions, and feelings, CAT works through problematic behaviours to create manageable changes. With SupportRoom’s online cognitive analytic therapy, you can manage and set healthy mental health goals.

Cognitive Analytic Therapy From The Comfort Of Your Home

Our online platform allows you to receive therapy from a qualified therapist through in-app messaging, voice notes and other tools designed to help improve your mental health. Our qualified therapists will help you find the causes of your problems, discuss different aspects of life, and allow you to accept yourself.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.


Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What is cognitive analytical therapy for?

CAT therapy focuses on delving into problems of the past and how they could have affected the present.
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Benefits of SupportRoom

Frequently Asked Questions

By definition, cognitive analytic therapy is a collaborative programme to find key thoughts, feelings and actions to further make changes in the everyday habitual life. Our specific cognitive analytic therapy focuses on identifying current problems in terms of experiences from the past. By understanding the past in relation to the present issues faced, one can identify patterns in life that could hold someone back. Discovering choice and how to change thoughts and actions so that someone can make different decisions from their norm.

CAT has been commonly used for most eating disorders. Cognitive analytical therapy for anorexia focuses on changing the perspective of someone. That changed perspective helps those with eating disorders find past effects that lead to the present moment. CAT therapy often helps those who favour their symptoms by creating a therapist-client relationship that allows for open discussion.

CAT therapy is effective for many common problems that people face. For instance, common problems such as eating disorders or borderline personality disorder are reasons to seek out cognitive analytical therapy. 

Our platform offers a wide array of services for CAT therapy. You can use tools such as the online Journal to log your emotions and feelings and track your mood, as well as other useful tools. When you want to talk to a therapist, the online chat allows for messaging and voice notes for communicative ease. No appointments are necessary, scrapping traditional therapy, so practising your mental health can be a whole lot simpler.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.