Online Cognitive Behavioural Therapy
Cognitive behavioural therapy focuses on using psycho-social involvement to solve your problems. Our online CBT therapy can improve your mental health by focusing on improving emotional regulation and developing personal coping strategies. CBT therapy works through cognitive or mental tactics, challenge and change your subconscious behaviours.
Virtual CBT Therapy From The Comfort Of Your Home
Our platform allows you to be anywhere at any time and still be able to access cognitive behavioural therapy. Our CBT therapy is geared to support you and your needs.
What’s the aim of online CBT?
The aim of CBT counselling is to identify your problems, develop foundations for stronger emotional intelligence, find your balance in life, and reach a solution for future use.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
Frequently Asked Questions
First, it is best to know what is CBT, to understand who CBT may help and how can it benefit someone. As cognitive behavioural therapy is a psychological treatment, it can tackle a wide range of problems. For example CBT is effective for those with problems such as marital issues, drug abuse, eating disorders, and common mental ailments. CBT therapy is effective for many issues because of its practical self-help strategies to challenge unhealthy thoughts.
Is CBT good for anxiety? Yes, CBT is an effective therapy for generalized anxiety disorder or GAD. For more information on GAD, please visit our therapies page for Anxiety Disorder. Cognitive behavioural therapy has been proven effective for those with anxiety and depression. There is no exact time for how long therapy will take to fully experience its effects, but the average time accounted for minimum 6 months of sessions. Here at SupportRoom however, we have no need for appointed sessions, so the recovery time is up to you and your involvement on the platform.
CBT therapy is beneficial for many common life challenges such as reducing stress, mending complex relationships, and grief.
Cognitive behavioural therapy helps give people hope and relaxation to develop a more rational thought process. The ultimate goal is to learn the skills to understand a condition, understand the future, and reduce stress. For more information, read each goal set below.
We offer an in-app service for CBT therapy where you can partake in many activities to enrich your personal development. Use our Mood Box Tool to log and track your mood overtime. With this both you and your therapist can track progress and tailor therapy to help you get the most out of your sessions. All via text, video and voice note messages, accessible 24/7 via our platform.
