Compassion Focused Therapy
Virtual CFT Therapy From The Comfort Of Your Home
Find the cause
Talk through it
How SupportRoom Works
SupportRoom online therapy is waiting for you.
What’s the aim of Compassion focused therapy?
Identify the problem
Develop emotional intelligence
Find your balance
Balance compassion with others and oneself to find a healthy mix of the two that allows one to grow individually and socially.
Reach a Solution
Benefits of SupportRoom
Frequently Asked Questions
Compassion focused therapy is a system of psychotherapy which combines techniques from cognitive behavioural therapy. For more information on cognitive behavioural therapy, visit the CBT therapy page. Compassion focused therapy or CFT helps people learn warmth and safeness in interactions with themselves and others. CFT therapy is especially effective for those with high levels of self-criticism, shame, and have low empathy and sympathy towards themselves and others.
As compassion focused therapy relates to changing perspective and adding compassion to understand how actions can affect oneself and others, CFT therapy is known to be especially effective for eating disorders.
If you ever feel disheartened, shame, or self-critical, CFT compassion focused therapy could work for you. The aim is to encourage people to be compassionate in therapy; compassionate towards yourself and others. The ultimate goal is to find more compassion in everyday life.
Our SupportRoom platform not only offers compassion focused therapy, but many other programmes and services, such as virtual guided yoga classes and meditation videos to aid in your safety and relaxation. We also offer a Mood Box Tool to track your mood as you use the platform. After initial clarification and matching to a therapist, you then set a timeframe in which you’d like to receive support. You then stay in contact via in-app messaging and voice notes.