Online Compassion Focused Therapy

Compassion Focused Therapy

Compassion focused therapy (CFT) is known for promoting mental and emotional healing. Those who partake in CFT therapy learn to feel safe and secure in everyday interactions. You’ll experience personalised, progressive therapy sessions tailored to you individually.

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Virtual CFT Therapy From The Comfort Of Your Home

With SupportRoom, our online compassion focused therapy offers virtual therapy from the comfort of your own home. Our qualified therapists help find the cause of any problems, talk through those problems, and reach acceptance of yourself. With our virtual platform, you can message a therapist, track your mood and watch your progress.

Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What’s the aim of Compassion focused therapy?

CFT therapy with SupportRoom is more than just therapy. It helps one learn from their past and connect those memories with the thoughts, feelings and actions of the present.

Identify Problems

Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.

Develop Emotional Intelligence

Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.

Re-balance Yourself

Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.

Reach a Solution

Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.

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Benefits of SupportRoom

Support when you need it. 24/7 access.
A platform for everyone. Correspond through text, voice message, or live video.
Completely secure and totally confidential.
Way more affordable than traditional therapy.
No waiting. No judgement. Real therapists.
Analytics to track your journey progression.
Ongoing support.

How SupportRoom Works

Assessment

Straightforward questions that help us understand your needs.

Your Plan

Receive one week of therapy at no cost. If you’re happy select a payment plan to suit your budget. Therapy Starts from £1.50 per day. Unlimited therapy at your fingertips.

Start Therapy

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.

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Frequently Asked Questions

What is compassion focused therapy or CFT Therapy?admin_sashamitchell2022-01-05T16:45:30+00:00

What is compassion focused therapy or CFT Therapy?

Compassion focused therapy is a system of psychotherapy which combines techniques from cognitive behavioural therapy. For more information on cognitive behavioural therapy, visit the CBT therapy page. Compassion focused therapy or CFT helps people learn warmth and safeness in interactions with themselves and others. CFT therapy is especially effective for those with high levels of self-criticism, shame, and have low empathy and sympathy towards themselves and others.

How does compassion focused therapy help with eating disorders?admin_sashamitchell2022-01-05T16:45:52+00:00

How does compassion focused therapy help with eating disorders?

As compassion focused therapy relates to changing perspective and adding compassion to understand how actions can affect oneself and others, CFT therapy is known to be especially effective for eating disorders.

What’s the aim of CFT?admin_sashamitchell2022-01-05T16:46:13+00:00

What’s the aim of CFT?

If you ever feel disheartened, shame, or self-critical, CFT compassion focused therapy could work for you. The aim is to encourage people to be compassionate in therapy; compassionate towards yourself and others. The ultimate goal is to find more compassion in everyday life.

CFT – How can we help?admin_sashamitchell2022-03-10T15:56:35+00:00

CFT – How can we help?

Our SupportRoom platform not only offers compassion focused therapy, but many other programmes and services, such as virtual guided yoga classes and meditation videos to aid in your safety and relaxation. We also offer a Mood Box Tool to track your mood as you use the platform. After initial clarification and matching to a therapist, you then set a timeframe in which you’d like to receive support. You then stay in contact via in-app messaging and voice notes.

Compassion-Focused Therapy