Compassion Focused Therapy

Compassion focused therapy (CFT) is known for promoting mental and emotional healing. Those who partake in CFT therapy learn to feel safe and secure in everyday interactions. You’ll experience personalised, progressive therapy sessions tailored to you individually.

Virtual CFT Therapy From The Comfort Of Your Home

With SupportRoom, our online compassion focused therapy offers virtual therapy from the comfort of your own home. Our qualified therapists help find the cause of any problems, talk through those problems, and reach acceptance of yourself. With our virtual platform, you can message a therapist, track your mood and watch your progress.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.


Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What’s the aim of Compassion focused therapy?

CFT therapy with SupportRoom is more than just therapy. It helps one learn from their past and connect those memories with the thoughts, feelings and actions of the present.
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Benefits of SupportRoom

Frequently Asked Questions

Compassion focused therapy is a system of psychotherapy which combines techniques from cognitive behavioural therapy. For more information on cognitive behavioural therapy, visit the CBT therapy page. Compassion focused therapy or CFT helps people learn warmth and safeness in interactions with themselves and others. CFT therapy is especially effective for those with high levels of self-criticism, shame, and have low empathy and sympathy towards themselves and others.

As compassion focused therapy relates to changing perspective and adding compassion to understand how actions can affect oneself and others, CFT therapy is known to be especially effective for eating disorders.

If you ever feel disheartened, shame, or self-critical, CFT compassion focused therapy could work for you. The aim is to encourage people to be compassionate in therapy; compassionate towards yourself and others. The ultimate goal is to find more compassion in everyday life.

Our SupportRoom platform not only offers compassion focused therapy, but many other programmes and services, such as virtual guided yoga classes and meditation videos to aid in your safety and relaxation. We also offer a Mood Box Tool to track your mood as you use the platform. After initial clarification and matching to a therapist, you then set a timeframe in which you’d like to receive support. You then stay in contact via in-app messaging and voice notes.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.