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Dynamic Interpersonal Therapy

Dynamic interpersonal therapy is a short-term structured form of psychotherapy. With DIT therapy, patients will feel more fulfilled and calm. Relieve your symptoms and improve your interpersonal functions with more than just therapy.

Virtual DIT Therapy From The Comfort Of Your Home

Our platform is personalised to you and your needs with built-in services. You can message your dynamic interpersonal therapist at any time that is convenient to you, with 24/7 access to past messages and conversations. DIT is the first step to building your own unique manual to navigate through learning interpersonal skills.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.

Assessment

Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What’s the aim of DIT?

With DIT, you can build healthier emotions and relationships. They can be useful for those who have difficulty forming healthy connections and navigating their emotions.
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Benefits of SupportRoom

Frequently Asked Questions

Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.

Those who have showed psychodynamic experiences. As DIT is a short-term form of DBT, dynamic interpersonal therapy benefits those who do not like lengthy psychotherapy. As DIT is focused and more active, a certain person will find this practice useful. SupportRoom is a platform that will last as long as you feel the need to continue therapy, so there is no exact time-frame.

DIT is commonly used to treat depression and anxiety. Commonly used to aid emotional and relationship problems. 

Our online platform offers an in-app journal, a Mood Box tool, and tools to track your progression. There are no appointments to be made after matching with your therapist. You are free to message or voice note your personal therapist when you feel necessary, and your therapist will respond in the provided timeframe. That being said, your progress is up to you. A flexible therapy schedule to suit and support any lifestyle.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.