Interpersonal Therapy From The Comfort Of Your Home
What’s the aim of interpersonal therapy?
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
Frequently Asked Questions
Interpersonal therapy is a short-term psychotherapy that focuses on mending relationship problems, interpersonal issues, psychological symptoms, and treating mood disorders. IPT uses discussion and practical tactics to find the problems within relationships and one’s self. Patterns are found to distinguish healthy and unhealthy habits, thoughts, and emotions. Improve interpersonal functioning through addressing current problems.
As IPT is an evidence-based therapy, it has been practical for mood disorders, including eating disorders. This type of therapy addresses unhealthy habits in relation to personal relationships. IPT is less directive. Instead of focusing on the disorder, this particular therapy focuses on other aspects of life.
Depending on the type of depression *one could experience would determine whether IPT is effective enough. Commonly, IPT is for mild cases of depression that could have been caused or triggered by relationship factors.
Interpersonal therapy is commonly used to treat mood disorders. Just as DIT, IPT can treat relationships issues, but it’s also effective to treat issues around social functioning and reduce distress.
