Interpersonal Psychotherapy
Interpersonal Therapy is attachment-focused psychotherapy that aims to resolve interpersonal and symptomatic problems.
Interpersonal Therapy From The Comfort Of Your Home
Our online platform is more than just good for IPT therapy. Use the Journal to jot down your thoughts and feelings. Equally, you can use the Mood Box Tool to track your mood and observe your progress over time. Use our in-app messaging and voice notes to communicate with your interpersonal therapist. All of these services are available within one in-app experience.
Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.
Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.
Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.
What’s the aim of interpersonal therapy?
Interpersonal therapy is commonly used to treat mood disorders. Just as DIT, IPT can treat relationships issues, but it’s also effective to treat issues around social functioning and reduce distress.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress. Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
How SupportRoom Works
Traditional therapy makes you wait. SupportRoom online therapy is waiting for you.
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FAQ
Interpersonal therapy is a short-term psychotherapy that focuses on mending relationship problems, interpersonal issues, psychological symptoms, and treating mood disorders. IPT uses discussion and practical tactics to find the problems within relationships and one’s self. Patterns are found to distinguish healthy and unhealthy habits, thoughts, and emotions. Improve interpersonal functioning through addressing current problems.
As IPT is an evidence-based therapy, it has been practical for mood disorders, including eating disorders. This type of therapy addresses unhealthy habits in relation to personal relationships. IPT is less directive. Instead of focusing on the disorder, this particular therapy focuses on other aspects of life.
Depending on the type of depression *one could experience would determine whether IPT is effective enough. Commonly, IPT is for mild cases of depression that could have been caused or triggered by relationship factors.
Interpersonal therapy is commonly used to treat mood disorders. Just as DIT, IPT can treat relationships issues, but it’s also effective to treat issues around social functioning and reduce distress.