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Interpersonal Psychotherapy

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Interpersonal Psychotherapy2022-01-06T14:33:18+00:00

Interpersonal Psychotherapy

Interpersonal Therapy is attachment-focused psychotherapy that aims to resolve interpersonal and symptomatic problems.
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Interpersonal Therapy From The Comfort Of Your Home

Our online platform is more than just good for IPT therapy. Use the Journal to jot down your thoughts and feelings. Equally, you can use the Mood Box Tool to track your mood and observe your progress over time. Use our in-app messaging and voice notes to communicate with your interpersonal therapist. All of these services are available within one in-app experience.
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Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

Couples mediation therapy

Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

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Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What’s the aim of interpersonal therapy?

Interpersonal therapy is commonly used to treat mood disorders. Just as DIT, IPT can treat relationships issues, but it’s also effective to treat issues around social functioning and reduce distress.
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Benefits of SupportRoom

  • Support when you need it. 24/7 access.​
  • A platform for everyone. Correspond through text, voice message, or live video.
  • Completely secure and totally confidential.
  • Way more affordable than traditional therapy.​
  • No waiting. No judgement. Real therapists.​​
  • Analytics to track your journey progression​​.​​
  • Ongoing support.​

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Frequently Asked Questions

What is interpersonal therapy?2022-01-06T14:31:49+00:00

Interpersonal therapy is a short-term psychotherapy that focuses on mending relationship problems, interpersonal issues, psychological symptoms, and treating mood disorders. IPT uses discussion and practical tactics to find the problems within relationships and one’s self. Patterns are found to distinguish healthy and unhealthy habits, thoughts, and emotions. Improve interpersonal functioning through addressing current problems.

How does IPT help with eating disorders?2022-01-06T14:32:07+00:00

As IPT is an evidence-based therapy, it has been practical for mood disorders, including eating disorders. This type of therapy addresses unhealthy habits in relation to personal relationships. IPT is less directive. Instead of focusing on the disorder, this particular therapy focuses on other aspects of life.

Is IPT Therapy effective for depression?2022-01-06T14:32:33+00:00

Depending on the type of depression *one could experience would determine whether IPT is effective enough. Commonly, IPT is for mild cases of depression that could have been caused or triggered by relationship factors.

What is IPT good for?2022-01-06T14:32:52+00:00

Interpersonal therapy is commonly used to treat mood disorders. Just as DIT, IPT can treat relationships issues, but it’s also effective to treat issues around social functioning and reduce distress.

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