Online Mindfulness Therapy
Understand yourself in a new light. Online mindfulness therapy can help you develop your overall awareness, understand your triggers and adapt your intuitive responses to everyday situations. Experience mindfulness through guided meditations and breathing techniques, with the purpose to break and prevent negative thought patterns.
Virtual Mind Balancing Therapy From The Comfort Of Your Home
A qualified therapist will guide you through a comprehensive self-evaluation process to observe any unhealthy triggers or instinctive reactions that may be affecting your overall well-being. Our experts will work closely with you first to listen, then discuss your inner conflicts; followed by a series of practices to help you gain overall clarity.
Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.
Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.
Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.
What’s the aim of mindfulness therapy?
The ultimate goal is to reach the solution for you to be more mindful about your life and the choices you make.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress. Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
How SupportRoom Works
Traditional therapy makes you wait. SupportRoom online therapy is waiting for you.
Assessment
Your Plan
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FAQ
Commonly, more *severe types of depression benefit most from mindfulness therapy. Anyone wanting greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress-relieving qualities, it can treat a number of physical health problems as well, such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.
Commonly, more sever types of depression benefit most from mindfulness therapy. Anyone wanting a greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress relieving qualities, it can treat a number of physical health problems as well such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.
The SupportRoom platform offers more than just mind therapy. There are mindfulness appointments to be made after initial sign-up. Use the in-app journal to write down any and all thoughts and experiences.
Communication with your counsellor is possible via SMS, video messages and voice notes, all in-app! Almost as if you’re having a chat with your therapist from the comfort of your home.