Online Mindfulness Therapy

Virtual Mind Balancing Therapy From The Comfort Of Your Home

A qualified therapist will guide you through a comprehensive self-evaluation process to observe any unhealthy triggers or instinctive reactions that may be affecting your overall well-being. Our experts will work closely with you first to listen, then discuss your inner conflicts; followed by a series of practices to help you gain overall clarity.

Find the cause

Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.

Talk through it

Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.

Accept yourself

Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.

What’s the aim of mindfulness therapy?

The ultimate goal is to reach the solution for you to be more mindful about your life and the choices you make.

Identify Problems

Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.

Develop Emotional Intelligence

Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.

Re-balance Yourself

Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.

Reach a Solution

Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.

Support Room Video Chat iPhone image screenshot

Benefits of SupportRoom

Support when you need it. 24/7 access.
A platform for everyone. Correspond through text, voice message, or live video.
Completely secure and totally confidential.
Way more affordable than traditional therapy.
No waiting. No judgement. Real therapists.
Analytics to track your journey progression.
Ongoing support.

How SupportRoom Works

Assessment

Straightforward questions that help us understand your needs.

Your Plan

Receive one week of therapy at no cost. If you’re happy select a payment plan to suit your budget. Therapy Starts from £1.50 per day. Unlimited therapy at your fingertips.

Start Therapy

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.

Get Started

Frequently Asked Questions

How does mindfulness therapy work?admin_sashamitchell2022-01-06T14:37:34+00:00

How does mindfulness therapy work?

Commonly, more *severe types of depression benefit most from mindfulness therapy. Anyone wanting greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress-relieving qualities, it can treat a number of physical health problems as well, such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.

Who can benefit from mindfulness therapy?admin_sashamitchell2022-01-06T14:37:53+00:00

Who can benefit from mindfulness therapy?

Commonly, more sever types of depression benefit most from mindfulness therapy. Anyone wanting a greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress relieving qualities, it can treat a number of physical health problems as well such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.

Mindfulness – How can we help?admin_sashamitchell2022-03-10T15:56:00+00:00

Mindfulness – How can we help?

The SupportRoom platform offers more than just mind therapy. There are mindfulness appointments to be made after initial sign-up. Use the in-app journal to write down any and all thoughts and experiences.

Communication with your counsellor is possible via SMS, video messages and voice notes, all in-app! Almost as if you’re having a chat with your therapist from the comfort of your home.

Mindfulness Therapies