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Mindfulness Therapy

Understand yourself in a new light. Online mindfulness therapy can help you develop your overall awareness, understand your triggers and adapt your intuitive responses to everyday situations. Experience mindfulness through guided meditations and breathing techniques, with the purpose to break and prevent negative thought patterns.

Virtual Mind Balancing Therapy From The Comfort Of Your Home

A qualified therapist will guide you through a comprehensive self-evaluation process to observe any unhealthy triggers or instinctive reactions that may be affecting your overall well-being. Our experts will work closely with you first to listen, then discuss your inner conflicts; followed by a series of practices to help you gain overall clarity.

How SupportRoom Works

Traditional therapy makes you wait.
SupportRoom online therapy is waiting for you.

Assessment

Straightforward questions that help us understand your needs.​​

Your Plan

Choose from our free service or a payment plan to suit your budget. Starting at £5 per day. ​Unlimited therapy at your fingertips.

Start Therapy​

We’ll match you with your perfect therapist. Message your therapist; anytime, anywhere.​

What’s the aim of mindfulness therapy?

The ultimate goal is to reach the solution for you to be more mindful about your life and the choices you make.
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Benefits of SupportRoom

Frequently Asked Questions

Commonly, more *severe types of depression benefit most from mindfulness therapy. Anyone wanting greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress-relieving qualities, it can treat a number of physical health problems as well, such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.

Commonly, more sever types of depression benefit most from mindfulness therapy. Anyone wanting a greater well-being will profit from mindfulness therapy as well. Mindfulness therapy helps improve physical, mental, and emotional health. Because of the therapy’s stress relieving qualities, it can treat a number of physical health problems as well such as heart disease, improving sleep, lowering blood pressure, reducing chronic pain and more.

The SupportRoom platform offers more than just mind therapy. There are mindfulness appointments to be made after initial sign-up. Use the in-app journal to write down any and all thoughts and experiences. 

Communication with your counsellor is possible via SMS, video messages and voice notes, all in-app! Almost as if you're having a chat with your therapist from the comfort of your home.

SupportRoom supports you

Our online therapists are waiting to help. Just get in touch, and we’ll get the ball rolling.