Online Psychodynamic Therapy
Who Is It For?
Our online psychodynamic psychotherapy (PT) helps the patient to “rewrite” their “life narrative”. The approach aims to improve a person’s self-image and recognises how their past experiences influence their present (and future).
Psychodynamic therapies focus on the interpretation of a person’s emotional and mental processes.
The goals of PT are to:
- Enhance self-awareness
- Develop an understanding of one’s thoughts, beliefs, and feelings regarding pas experiences (especially in childhood)
What is it used to treat?
Additionally, PT can be useful in addressing addictions, as well as eating- and social-anxiety disorders.
What can I expect from psychodynamic therapy?
PT is usually a long-term therapy but can work over shorter periods.
How does it work?
PT focuses on acknowledging, understanding, and overcoming contradictory and negative feelings and repressed emotions.
The process analyses how repressed emotions affect a person’s decision-making, relationships, and general behaviour.
PT can be useful for people who already understand what triggers their social difficulties, but are unable to overcome their problems on their own.
Patients undergoing PT learn how to analyse and resolve current issues and change their behaviours in their relationships for better outcomes.
SupportRoom provides online psychodynamic psychotherapy, with 24/7 round-the-clock professionals, from the comfort of your home.
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