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Employee self care, Employee Wellbeing

Peer-to-Peer Recognition: The Benefits of Encouraging Employees to Recognize Each Other

Peer-to-peer recognition is a type of employee recognition program in which employees are encouraged to recognize and appreciate the efforts and contributions […]

Tia Nikita9 May 20232 min read
Employee self care, Workplace Mental Health

Creating a Supportive Workplace for Individuals with Bipolar Disorder.

What is bipolar disorder ? Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings […]

Tia Nikita4 May 20233 min read
Health & Wellbeing

The Power Of Sleep: How Snoozing Can Boost Your Health At Work

What is Sleep Deprivation? Sleep deprivation is a condition in which an individual does not get enough sleep. It occurs when a […]

Tia Nikita2 May 20234 min read
Workplace Mental Health

Toxic Workplace Environment

What is a toxic workplace? A toxic workplace is a work environment that is harmful to the physical and/or emotional well- being […]

Tia Nikita27 April 20232 min read
Employee Wellbeing, Workplace Mental Health

Social Anxiety in the Workplace

What is social anxiety? Social anxiety, also known as social phobia, is a mental health condition that affects millions of people worldwide. It […]

Tia Nikita25 April 20232 min read
LGBT

4 Ways to Support LGBTQIA+ Employee Mental Health

Supporting the mental health of LGBTQIA+ employees is an important aspect of creating an inclusive and supportive workplace. Here are four ways […]

Tia Nikita20 April 20233 min read
Workplace Mental Health

The Importance of Emotional Intelligence in the workplace

What is emotional intelligence? Emotional intelligence (EI) is the ability to recognize, understand, and manage one’s own emotions, as well as the […]

Tia Nikita13 April 20234 min read
Leaders, Workplace Mental Health

HR Leaders and Emotional Exhaustion in the Workplace

Emotional exhaustion is a state of being emotionally drained and fatigued due to excessive stress and demands placed on an individual. In […]

Tia Nikita6 April 20233 min read
Leaders

Why Self-Care is Important For Leaders, Too

What is self-care? Self-care refers to the actions and practices that individuals can take to maintain their physical, mental, and emotional well-being. […]

Tia Nikita30 March 20233 min read
Health & Wellbeing, Employee Wellbeing

Tips for building a positive team culture

A positive team culture is a work environment that is characterized by positive relationships, open communication, support and collaboration among team members, […]

Tia Nikita23 March 20232 min read
Employee Wellbeing

Why Does Employee Connection Matter So Much?

Employee connection refers to the relationships and bonds that exist among employees within a company. These connections can be personal friendships or […]

Tia Nikita16 March 20233 min read
Health & Wellbeing, Employee self care

Ways to spread happiness at work

Why Spreading Happiness At Work Matters? Spreading happiness at work can have a positive impact on employee morale, productivity, and overall job […]

Tia Nikita9 March 20232 min read
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