Tia Nikita, Author at Support Room

Health & Wellbeing, Anxiety, Depression, Employee self care, Employee Wellbeing, Mental Health, Relationships, Therapy

For Those We’ve Lost, Those Struggling, and the Ones Who Care

As we step into National Suicide Prevention Month this September, our thoughts inevitably turn to the people we’ve lost, those currently struggling […]

Tia Nikita6 September 20243 min read

Health & Wellbeing, Depression, Employee Wellbeing, Mental Health, Therapy, Workplace Mental Health, Workplace morale

National Grief Awareness Day: Understanding and Supporting the Grieving Process

Grief is a universal experience, yet it is deeply personal and varies widely from person to person. National Grief Awareness Day, observed […]

Tia Nikita30 August 20243 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, HR, Mental Health, Partnership, Relationships, Stress, Workplace Mental Health, Workplace morale

Back-to-School Preparations

As summer ends and it is time to get back-to-school, many families find themselves navigating a time of transition. For working parents, […]

Tia Nikita26 August 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, HR, Mental Health, Workplace Mental Health, Workplace morale

Summer Reflections and Goal Setting: Aligning with Your Team’s Well-being

As summer winds down, it’s an opportune time for reflection and goal-setting—not just on an individual level, but also within organizations. The […]

Tia Nikita19 August 20241 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, HR, Mental Health, Remote working, Workplace Mental Health

Slow Down and Unwind: Celebrating National Relaxation Day

In our fast-paced world, relaxation often feels like a luxury, but it’s essential for maintaining both mental and physical health. National Relaxation […]

Tia Nikita12 August 20241 min read

Health & Wellbeing, Employee Wellbeing, HR, Mental Health, Remote working, Workplace Mental Health

The Importance of Coworking: Fostering Connection and Well-being

In today’s increasingly remote work environment, coworking spaces have become a vital part of our professional landscape. The shift towards remote work […]

Tia Nikita9 August 20241 min read

Health & Wellbeing, Employee Wellbeing, Mental Health, Therapy

Celebrating Our Therapists: The Heart of SupportRoom

At SupportRoom, our therapists are more than just the backbone of our operations; they are the heart and soul driving our mission […]

Tia Nikita24 July 20241 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Workplace Mental Health

Embracing Digital Wellness: The Role of Technology in Self-Care

In the digital age, technology plays a pivotal role in shaping our self-care practices. From fitness trackers and meditation apps to online […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Rediscovering the Art of Listening

Listening deeply is a critical yet often overlooked component of communication. It’s more than merely hearing words; it’s about truly understanding and […]

Tia Nikita5 July 20241 min read

Health & Wellbeing, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Balancing Work and Parenting During Summer Break

Summer break presents a unique set of challenges for parents, particularly those who work from home. With school out, parents find themselves […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Embracing Peace: The Power of Forgiveness

Forgiveness is not just a virtue but a powerful tool for mental and emotional liberation. As we observe Global Forgiveness Day, it’s […]

Tia Nikita1 July 20242 min read

Health & Wellbeing, Anxiety, Employee self care, Employee Wellbeing, Mental Health, Stress, Therapy, Workplace Mental Health

Understanding the Impact of Workplace Stress

As we observe World Wellbeing Week, it’s essential to reflect on the profound impact that workplace conditions can have on our overall […]

Tia Nikita24 June 20241 min read