Slow Down and Unwind: Celebrating National Relaxation Day
In our fast-paced world, relaxation often feels like a luxury, but it’s essential for maintaining both mental and physical health. National Relaxation […]
The Importance of Coworking: Fostering Connection and Well-being
In today’s increasingly remote work environment, coworking spaces have become a vital part of our professional landscape. The shift towards remote work […]
Celebrating Our Therapists: The Heart of SupportRoom
At SupportRoom, our therapists are more than just the backbone of our operations; they are the heart and soul driving our mission […]
Embracing Digital Wellness: The Role of Technology in Self-Care
In the digital age, technology plays a pivotal role in shaping our self-care practices. From fitness trackers and meditation apps to online […]
Rediscovering the Art of Listening
Listening deeply is a critical yet often overlooked component of communication. It’s more than merely hearing words; it’s about truly understanding and […]
Balancing Work and Parenting During Summer Break
Summer break presents a unique set of challenges for parents, particularly those who work from home. With school out, parents find themselves […]
Embracing Peace: The Power of Forgiveness
Forgiveness is not just a virtue but a powerful tool for mental and emotional liberation. As we observe Global Forgiveness Day, it’s […]
Understanding the Impact of Workplace Stress
As we observe World Wellbeing Week, it’s essential to reflect on the profound impact that workplace conditions can have on our overall […]
Embracing Calm in Honour of International Panic Day
International Panic Day, observed annually on June 18th, is a day dedicated to raising awareness about panic attacks and anxiety disorders. While […]
Embracing the First Day of Summer: The Longest Day and Its Impact on Well-being
As we welcome the first day of summer, we also experience the longest day of the year, known as the summer solstice. […]
Embracing Global Wellness: A Holistic Approach to Well-Being
Wellness is a necessity for leading a balanced and fulfilling life. The concept of wellness has evolved to encompass much more than […]
Global Parents Day: Honouring Diversity and the Unique Contributions of All Parents
Every year on June 1st, we celebrate Global Parents Day, a day dedicated to recognising and honouring the incredible contributions of parents […]