Depression Archives - Support Room

Depression, Burnout, Employee self care, Employee Wellbeing, Financial Stress, Health & Wellbeing, holiday-related depression, Workplace Mental Health

Holiday Blues: A Season That Isn’t Always Merry

The holiday season is upon us—a time of twinkling lights, festive cheer, and joyous gatherings. But for many, this season brings not […]

Tia Nikita9 December 20243 min read

Mental Health, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Therapy, Workplace Mental Health

Embracing the Many Faces of Grief

Grief is one of the most profound experiences we, as humans, navigate. It is not bound by time, logic, or predictability. Each […]

Tia Nikita2 December 20242 min read

Mental Health, Anxiety, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Stress, Therapy, Workplace Mental Health

Life After Loss: Understanding the Journey of Suicide Loss Survivors

When someone dies by suicide, the heartbreak extends beyond the individual—leaving an enduring impact on those who remain. Family members, friends, colleagues, […]

Tia Nikita18 November 20243 min read

Mental Health, Anxiety, Burnout, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Stress, Therapy, Workplace Mental Health

Understanding the Crisis of Men’s Suicide

In recent years, Movember has brought crucial attention to men’s mental health. Despite progress, one alarming truth remains: suicide rates among men […]

Tia Nikita13 November 20244 min read

Mental Health, Anxiety, Burnout, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Stress, Therapy, Workplace Mental Health

Beyond the Physical: The impact Cancer has on the Mental Health of Men

Cancer is a life-altering diagnosis that extends far beyond the physical challenges it brings. For men, cancer of the prostate and testicular […]

Tia Nikita5 November 20242 min read

Mental Health, Anxiety, Burnout, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Stress, Therapy, Workplace Mental Health

The Hidden Crisis: Unmasking Men’s Mental Health Challenges

Men’s mental health is a topic often sidelined, overshadowed by stigmas and societal expectations. But every November, Movember calls attention to a […]

Tia Nikita1 November 20243 min read

Health & Wellbeing, Anxiety, Depression, Employee self care, Employee Wellbeing, Mental Health, Relationships, Therapy

SupportRoom: The Ultimate Solution for Comprehensive Workplace Wellness

In today’s demanding work environment, maintaining employee well-being is more critical than ever. SupportRoom is here to redefine how organizations support their […]

Tia Nikita18 September 20242 min read

Health & Wellbeing, Anxiety, Depression, Employee self care, Employee Wellbeing, Mental Health, Relationships, Therapy

World Suicide Prevention Day: Changing the Conversation and Breaking the Silence

Suicide is an incredibly difficult topic to discuss, but staying silent only deepens the isolation many people feel when they are struggling. […]

Tia Nikita10 September 20243 min read

Health & Wellbeing, Anxiety, Depression, Employee self care, Employee Wellbeing, Mental Health, Relationships, Therapy

For Those We’ve Lost, Those Struggling, and the Ones Who Care

As we step into National Suicide Prevention Month this September, our thoughts inevitably turn to the people we’ve lost, those currently struggling […]

Tia Nikita6 September 20243 min read

Health & Wellbeing, Depression, Employee Wellbeing, Mental Health, Therapy, Workplace Mental Health, Workplace morale

National Grief Awareness Day: Understanding and Supporting the Grieving Process

Grief is a universal experience, yet it is deeply personal and varies widely from person to person. National Grief Awareness Day, observed […]

Tia Nikita30 August 20243 min read

Health & Wellbeing, Anxiety, Depression, Employee self care, Employee Wellbeing

Understanding Spring Blues: When Sunnier Days Bring Sadder Feelings

Understanding Spring Blues: When Sunnier Days Bring Sadder Feelings As the cold, grey winter gives way to the warmth and brightness of […]

Tia Nikita11 March 20242 min read

Health & Wellbeing, Burnout, Depression, Employee self care, Employee Wellbeing, Mental Health, Sleep, Stress, Workplace Mental Health

Walking the Tightrope: Achieving Work-Life Balance in Today’s World

In an era where professional achievements are often held up as the yardstick of success, the elusive concept of ‘work-life balance’ becomes […]

Tia Nikita25 August 20232 min read