Employee self care Archives

New Year’s Resolutions: Why They Matter and How to Reframe Your Goals

As the clock ticks toward midnight on December 31st, most of us begin to ...

The holiday season is upon us—a time of twinkling lights, festive cheer, and joyous ...

Grief is one of the most profound experiences we, as humans, navigate. It is ...

Violence against women is a pervasive, global issue that knows no boundaries. From cultural ...

When someone dies by suicide, the heartbreak extends beyond the individual—leaving an enduring impact ...

In recent years, Movember has brought crucial attention to men’s mental health. Despite progress, ...

Cancer is a life-altering diagnosis that extends far beyond the physical challenges it brings. ...

Men’s mental health is a topic often sidelined, overshadowed by stigmas and societal expectations. ...

In today's business landscape, the relationship between Human Resources (HR) and employee mental health ...

As the world marks another World Mental Health Day, it is crucial to recognize ...

In today's demanding work environment, maintaining employee well-being is more critical than ever. SupportRoom ...

Suicide is an incredibly difficult topic to discuss, but staying silent only deepens the ...

As we step into National Suicide Prevention Month this September, our thoughts inevitably turn ...

As summer ends and it is time to get back-to-school, many families find themselves ...

As summer winds down, it's an opportune time for reflection and goal-setting—not just on ...

In our fast-paced world, relaxation often feels like a luxury, but it's essential for ...