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How to improve posture while working from home?
Now more than ever, professionals across the globe are getting used to working from home. Ever since the COVID-19 pandemic, more and
Workout Routines for Beginners at Home – Top 10 home office workout room ideas
The days when starting a fitness journey required a gym membership are long gone. Today, there are plenty of effective workouts that
Mental Health Is the New KPI: Why Awareness Week Should Trigger Action in Your Workplace
Each year, Mental Health Awareness Week puts employee wellbeing back in the spotlight. For HR leaders and managers, it’s a critical reminder:
BREAKING NEWS: SupportRoom Expands to the Middle East with New GCC Headquarters Following Global Success
Dubai, UAE – 8.5.2025. — SupportRoom, the global leader in all-in-one workplace holistic wellness, has officially launched its first office in the
Industry Matters: Tailoring Mental Health Strategies to Different Work Environments
The mental health conversation in the workplace has gained long-overdue momentum — but far too often, the solutions offered are generic, broad-stroke
International Workers’ Day and Mental Health in the Remote & Digital Era
International Workers’ Day was born from struggle — a collective demand for fair treatment, safe conditions, humane hours, and dignity in labour.
Not All Hazards Are Visible: The Rise of Mental Health Risks at Work
When we think about health and safety at work, physical hazards tend to take centre stage — from slips and falls to
What is employee well-being and how can you improve it?
It is a common error to attribute well-being to one’s physical health only. Once you dig deeper, the meaning of the word
SupportRoom: One Platform. Total Wellbeing.
For years, employee wellbeing was treated as a perk—something extra, a checkbox on a benefits list. But the landscape has changed. Burnout