Online Psychodynamic Interpersonal Therapy
Improve your thoughts, beliefs, and emotions through online conversations with your qualified psychodynamic therapist. The ease of having everything on one platform takes away the stress of seeking out wellness and therapy.
Psychodynamic Therapy From The Comfort Of Your Home
Acceptance and Commitment therapy offers a safe space to talk and find the root causes of your stresses. Through guided discussion, learn the real reason for your triggers.
Find the route to finally accept yourself. Our qualified therapist help guide therapeutic discussion. Sometimes an outside perspective could mean all the difference in understanding yourself.
Finally reach a point where you can handle and manage any current and future concerns. Reach your full potential of acceptance and commitment within yourself.
What’s the aim of psychodynamic therapy?
Rewrite your present and future to match your goals and needs with psychodynamic therapy ways. With your matched therapist, your psychodynamic therapy goals will find the solution to your symptoms and gain overall wellness.
Identify Problems
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress.
Develop Emotional Intelligence
Uncover what triggers have been built over time. Finding the boundaries between controllable factors and uncontrollable factors.
Re-balance Yourself
Discover how to balance life and the mind. Find the confidence within to reduce stresses. Limiting the negative narrative in your mind.
Reach a Solution
Realise the attributes of the past and their effect on the present. Identifying what truly causes stress. Gain the skills needed to balance the negative and positive thoughts and actions. Continuously balance the abilities that live within to create the reality you want to live.
Benefits of SupportRoom
- Support when you need it. 24/7 access.
- A platform for everyone. Correspond through text, voice message, or live video.
- Completely secure and totally confidential.
- Way more affordable than traditional therapy.
- No waiting. No judgement. Real therapists.
- Analytics to track your journey progression.
- Ongoing support.
How SupportRoom Works
Traditional therapy makes you wait. SupportRoom online therapy is waiting for you.
Assessment
Your Plan
Start Therapy
FAQ
Psychodynamic therapy focuses on the psychological roots, commonly childhood problems, of any emotional suffering. Through deep discussion with a qualified therapist, one would self-reflect and self-examine their relationship with themselves and how that has affected the present symptoms. The aim is to change those childhood traumas and their effect on present day symptoms. In discovering patterns in behaviour, the in-depth discussion will change those behavioural patterns.
Because psychodynamic therapy delves into the subconscious and its effects on the present-day symptoms, those who suffer from depression and anxiety benefit from this form of therapy because of its nature. Does psychodynamic therapy really work? Psychodynamic therapy has been proven to be effective for a wide range of mental health symptoms and is especially effective for “medically unexplained” symptoms. The effects of this treatment last long after the completion of therapy.
Unlike psychoanalytic psychotherapy, psychodynamic interpersonal therapy focuses on treatment to resolve difficulties rather than just understanding trauma. However, psychodynamic interpersonal therapy is similar as it also involves in-depth conversations to identify key triggers and traumas from the past.
SupportRoom offers psychodynamic interpersonal therapy online at your convenience. With in-app messaging and voice notes, talk to your therapist comfortably from anywhere. The psychodynamic interpersonal therapist is uniquely matched to you and your needs.