Tia Nikita, Author at Support Room

Employee Wellbeing

When We Talk Health, Let’s Mean It

Every year, World Health Day invites us to reflect on the meaning of health. We talk about prevention. We talk about systems. […]

Tia Nikita7 April 20252 min read

Burnout

Under Pressure: What Workplace Stress Really Feels Like

It’s waking up already tired. It’s logging in with a tight chest. It’s pretending you’re fine—when inside, you’re not. Workplace stress doesn’t […]

Tia Nikita31 March 20252 min read

Employee Wellbeing

Why Work-Life Harmony Is the Future of Employee Wellbeing

For years, the corporate world has been chasing “work-life balance” — that elusive 50/50 split between career and personal life. But in […]

Tia Nikita25 March 20252 min read

Employee self care, Employee Wellbeing

The Illusion of Happiness: What We Expect vs. What We Experience

Happiness is one of the most elusive and misunderstood aspects of human life. Many of us spend years chasing an idea of […]

Tia Nikita18 March 20253 min read

Mental Health, Health & Wellbeing, HR, Leaders, Recruitment and Retention, Surveys, Workplace Mental Health

Unlocking Employee Engagement with Heartbeat Insights – SupportRoom’s Survey Platform

Understanding your workforce is crucial for fostering a thriving organisational culture. Heartbeat Insights, SupportRoom’s Survey Platform is an integral part of SupportRoom […]

Tia Nikita13 January 20251 min read

Mental Health, Employee self care, Employee Wellbeing, Health & Wellbeing, HR, Stress, Therapy, Workplace Mental Health

The Mental Health Imperative in Today’s Workplace

As the world marks another World Mental Health Day, it is crucial to recognize the fragility of mental well-being in today’s fast-paced, […]

Tia Nikita13 January 20252 min read

Employee Wellbeing, Health & Wellbeing, HR, Mental Health, Stress, Workplace Mental Health, Workplace morale

2025 Workplace Insights: Why Starting This January Will Give Your Business an Edge

As we step into 2025, the workplace landscape is more dynamic than ever. With rapidly evolving trends, businesses that embrace change early […]

Tia Nikita4 January 20251 min read

Employee self care, Employee Wellbeing, Health & Wellbeing, Mental Health, Stress, Workplace Mental Health

The Best Holiday Gifts to Promote Mental Health with your loved ones

This year, why not prioritise mental well-being by giving gifts that genuinely make a difference? Here are some thoughtful holiday gift ideas […]

Tia Nikita23 December 20242 min read

Employee self care, Employee Wellbeing, Financial Stress, Health & Wellbeing, Workplace Mental Health

New Year’s Resolutions: Why They Matter and How to Reframe Your Goals

As the clock ticks toward midnight on December 31st, most of us begin to reflect on the year that was and dream […]

Tia Nikita16 December 20243 min read

Depression, Burnout, Employee self care, Employee Wellbeing, Financial Stress, Health & Wellbeing, holiday-related depression, Workplace Mental Health

Holiday Blues: A Season That Isn’t Always Merry

The holiday season is upon us—a time of twinkling lights, festive cheer, and joyous gatherings. But for many, this season brings not […]

Tia Nikita9 December 20243 min read

Mental Health, Depression, Employee self care, Employee Wellbeing, Health & Wellbeing, Therapy, Workplace Mental Health

Embracing the Many Faces of Grief

Grief is one of the most profound experiences we, as humans, navigate. It is not bound by time, logic, or predictability. Each […]

Tia Nikita2 December 20242 min read

Mental Health, Employee self care, Employee Wellbeing, Health & Wellbeing, Relationships, Therapy, Workplace Mental Health

Unmasking Violence Against Women: Standing Against Injustice

Violence against women is a pervasive, global issue that knows no boundaries. From cultural norms and family patterns to social expectations, the […]

Tia Nikita25 November 20244 min read