Cleaning for mental health
Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves your mood? […]
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato all day? Have you found that eating healthier […]
The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word “mindfulness” a lot, the benefits of meditation. And maybe you’re never THAT sure what is meant by […]
The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; reducing stress, tension, and helping you sleep. Do […]
Would I benefit from therapy? 11 signs that treatment might help
Therapy might help in ways you never expected. Are you feeling overwhelmed? Perhaps you find that you get ill a lot? Maybe […]
Learning to set boundaries (and sticking to them)
Boundaries; not barriers Do you find it difficult to refuse something you really don’t want? Do some friends or work colleagues lean […]
Why Can’t I Say No? The Myriad Benefits of “No”
Validating other’s needs over your own can be damaging. Do you ever wonder: why can’t I just say “no”? Are you the […]