Social Anxiety in the Workplace
What is social anxiety? Social anxiety, also known as social phobia, is a mental health condition that affects millions of people worldwide. It […]
The Importance of Emotional Intelligence in the workplace
What is emotional intelligence? Emotional intelligence (EI) is the ability to recognize, understand, and manage one’s own emotions, as well as the […]
HR Leaders and Emotional Exhaustion in the Workplace
Emotional exhaustion is a state of being emotionally drained and fatigued due to excessive stress and demands placed on an individual. In […]
Eating disorders in the workplace
What is a eating disorder? An eating disorder is a mental disorder characterized by abnormal eating habits that may involve either insufficient […]
Psychological Safety at Work
What is psychological safety? Psychological safety is a term used to describe an environment in which people feel comfortable being themselves, expressing […]
Beating January Blues at Work: 5 Methods for Coping
Winter can be a challenging season for a lot of us. The decreased exposure to sunlight affects many of us in negative […]
4 Workplace Attitudes that Contribute to Employee Burnout
Employee burnout is often caused by a poor balance between work and personal life. Long working hours, overtime shifts, and lack of […]
Building resilience in the workplace – 3 ways to achieve this
Resilience is a psychological concept that, in recent years, has been used more and more in relation to organizational success. Organisational resilience […]
How Hybrid Work can Support Employee Mental Health
Hybrid work has been the predominant work mode amongst many companies for the last two years, and more and more employees want […]
How to support employee mental health during a recession
Economic instability has a direct impact on mental health conditions. It is no longer a secret that financial well-being is a great […]
Dangers of Overtime Work – How Working Long Hours can Affect your Mental Health
Overtime is an exhausting and generally undesirable part of any work. But did you know that working overtime can have a negative […]
What to do if you’re being bullied at work
Bullying is a form of unfair treatment that affects nearly 30% of people in the workplace. It particularly affects employees doing remote […]