employee mental health Archives - Page 3 of 5

Health & Wellbeing, Employee self care, Employee Wellbeing, HR, Mental Health, Remote working, Workplace Mental Health

Slow Down and Unwind: Celebrating National Relaxation Day

In our fast-paced world, relaxation often feels like a luxury, but it’s essential for maintaining both mental and physical health. National Relaxation […]

Tia Nikita12 August 20241 min read

Health & Wellbeing, Employee Wellbeing, HR, Mental Health, Remote working, Workplace Mental Health

The Importance of Coworking: Fostering Connection and Well-being

In today’s increasingly remote work environment, coworking spaces have become a vital part of our professional landscape. The shift towards remote work […]

Tia Nikita9 August 20241 min read

Health & Wellbeing, Employee Wellbeing, Mental Health, Therapy

Celebrating Our Therapists: The Heart of SupportRoom

At SupportRoom, our therapists are more than just the backbone of our operations; they are the heart and soul driving our mission […]

Tia Nikita24 July 20241 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Workplace Mental Health

Embracing Digital Wellness: The Role of Technology in Self-Care

In the digital age, technology plays a pivotal role in shaping our self-care practices. From fitness trackers and meditation apps to online […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Rediscovering the Art of Listening

Listening deeply is a critical yet often overlooked component of communication. It’s more than merely hearing words; it’s about truly understanding and […]

Tia Nikita5 July 20241 min read

Health & Wellbeing, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Balancing Work and Parenting During Summer Break

Summer break presents a unique set of challenges for parents, particularly those who work from home. With school out, parents find themselves […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Embracing Peace: The Power of Forgiveness

Forgiveness is not just a virtue but a powerful tool for mental and emotional liberation. As we observe Global Forgiveness Day, it’s […]

Tia Nikita1 July 20242 min read

Health & Wellbeing, Anxiety, Employee self care, Employee Wellbeing, Mental Health, Stress, Therapy, Workplace Mental Health

Understanding the Impact of Workplace Stress

As we observe World Wellbeing Week, it’s essential to reflect on the profound impact that workplace conditions can have on our overall […]

Tia Nikita24 June 20241 min read

Health & Wellbeing, Anxiety, Employee self care, Employee Wellbeing, Stress, Therapy, Workplace Mental Health

Embracing Calm in Honour of International Panic Day

International Panic Day, observed annually on June 18th, is a day dedicated to raising awareness about panic attacks and anxiety disorders. While […]

Tia Nikita17 June 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Workplace Mental Health

Embracing the First Day of Summer: The Longest Day and Its Impact on Well-being

As we welcome the first day of summer, we also experience the longest day of the year, known as the summer solstice. […]

Tia Nikita11 June 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Workplace Mental Health

Embracing Global Wellness: A Holistic Approach to Well-Being

Wellness is a necessity for leading a balanced and fulfilling life. The concept of wellness has evolved to encompass much more than […]

Tia Nikita7 June 20243 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Partnership, Relationships

Global Parents Day: Honouring Diversity and the Unique Contributions of All Parents

Every year on June 1st, we celebrate Global Parents Day, a day dedicated to recognising and honouring the incredible contributions of parents […]

Tia Nikita30 May 20242 min read