mental health Archives - Page 3 of 4

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Workplace Mental Health

Embracing Digital Wellness: The Role of Technology in Self-Care

In the digital age, technology plays a pivotal role in shaping our self-care practices. From fitness trackers and meditation apps to online […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Rediscovering the Art of Listening

Listening deeply is a critical yet often overlooked component of communication. It’s more than merely hearing words; it’s about truly understanding and […]

Tia Nikita5 July 20241 min read

Health & Wellbeing, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Balancing Work and Parenting During Summer Break

Summer break presents a unique set of challenges for parents, particularly those who work from home. With school out, parents find themselves […]

Tia Nikita5 July 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Relationships, Workplace Mental Health

Embracing Peace: The Power of Forgiveness

Forgiveness is not just a virtue but a powerful tool for mental and emotional liberation. As we observe Global Forgiveness Day, it’s […]

Tia Nikita1 July 20242 min read

Health & Wellbeing, Anxiety, Employee self care, Employee Wellbeing, Mental Health, Stress, Therapy, Workplace Mental Health

Understanding the Impact of Workplace Stress

As we observe World Wellbeing Week, it’s essential to reflect on the profound impact that workplace conditions can have on our overall […]

Tia Nikita24 June 20241 min read

Health & Wellbeing, Anxiety, Employee self care, Employee Wellbeing, Stress, Therapy, Workplace Mental Health

Embracing Calm in Honour of International Panic Day

International Panic Day, observed annually on June 18th, is a day dedicated to raising awareness about panic attacks and anxiety disorders. While […]

Tia Nikita17 June 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Workplace Mental Health

Embracing the First Day of Summer: The Longest Day and Its Impact on Well-being

As we welcome the first day of summer, we also experience the longest day of the year, known as the summer solstice. […]

Tia Nikita11 June 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Workplace Mental Health

Embracing Global Wellness: A Holistic Approach to Well-Being

Wellness is a necessity for leading a balanced and fulfilling life. The concept of wellness has evolved to encompass much more than […]

Tia Nikita7 June 20243 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Partnership, Relationships

Global Parents Day: Honouring Diversity and the Unique Contributions of All Parents

Every year on June 1st, we celebrate Global Parents Day, a day dedicated to recognising and honouring the incredible contributions of parents […]

Tia Nikita30 May 20242 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, HR, Leaders, Workplace Mental Health, Workplace morale

International HR Day: Honouring the Pillars of Our Workplaces

Today, we shine a spotlight on the invaluable contributions of human resources professionals around the globe. HR teams are not just part […]

Tia Nikita20 May 20241 min read

Health & Wellbeing, Employee self care, Employee Wellbeing, Mental Health, Workplace Mental Health

Comprehensive Mental Health Understanding and Support

SupportRoom is dedicated to a comprehensive approach to mental health, ranging from movement to therapy, and beyond. Mental health is not one-size-fits-all; […]

Tia Nikita17 May 20242 min read

Health & Wellbeing, Employee Wellbeing, Relationships, Workplace Mental Health

Celebrating the Diversity and Importance of Families

Every year, the International Day of Families is observed on May 15th to celebrate the critical role families play across different communities […]

Tia Nikita13 May 20242 min read