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Under Pressure: What Workplace Stress Really Feels Like
It’s waking up already tired. It’s logging in with a tight chest. It’s pretending you’re fine—when inside, you’re not. Workplace stress doesn’t
Why Work-Life Harmony Is the Future of Employee Wellbeing
For years, the corporate world has been chasing “work-life balance” — that elusive 50/50 split between career and personal life. But in
The Illusion of Happiness: What We Expect vs. What We Experience
Happiness is one of the most elusive and misunderstood aspects of human life. Many of us spend years chasing an idea of
Unlocking Employee Engagement with Heartbeat Insights – SupportRoom’s Survey Platform
Understanding your workforce is crucial for fostering a thriving organisational culture. Heartbeat Insights, SupportRoom’s Survey Platform is an integral part of SupportRoom
The Mental Health Imperative in Today’s Workplace
As the world marks another World Mental Health Day, it is crucial to recognize the fragility of mental well-being in today’s fast-paced,
2025 Workplace Insights: Why Starting This January Will Give Your Business an Edge
As we step into 2025, the workplace landscape is more dynamic than ever. With rapidly evolving trends, businesses that embrace change early
The Best Holiday Gifts to Promote Mental Health with your loved ones
This year, why not prioritise mental well-being by giving gifts that genuinely make a difference? Here are some thoughtful holiday gift ideas
New Year’s Resolutions: Why They Matter and How to Reframe Your Goals
As the clock ticks toward midnight on December 31st, most of us begin to reflect on the year that was and dream
Holiday Blues: A Season That Isn’t Always Merry
The holiday season is upon us—a time of twinkling lights, festive cheer, and joyous gatherings. But for many, this season brings not