How to stay healthy while working from home: A Guide for HR Professionals and Employers
Remote work has transformed the way we do business. For many employees, it has brought greater flexibility, more time with family, and […]
What Are the Main Workplace Distractions and How to Overcome Them?
Productivity is the key to success in the modern business environment — but also its greatest challenge. The energy, focus, and time […]
Best Sleeping Positions: How to Rest Better After a Long Day
In a world that never sleeps, it’s ironic how often employees lack precisely that a good night’s sleep. While the focus frequently […]
Structured Work Breaks: A Key to Better Mental Health and Productivity
In a world where speed and efficiency are often considered the ultimate path to success, employees increasingly neglect their need to rest […]
How to improve posture while working from home?
Now more than ever, professionals across the globe are getting used to working from home. Ever since the COVID-19 pandemic, more and […]
Workout Routines for Beginners at Home – Top 10 home office workout room ideas
The days when starting a fitness journey required a gym membership are long gone. Today, there are plenty of effective workouts that […]
What is employee well-being and how can you improve it?
It is a common error to attribute well-being to one’s physical health only. Once you dig deeper, the meaning of the word […]
The Cost of Carrying On: How Stressed Employees Are Quietly Hurting Your Business
Stressed employees don’t always call in sick. Most show up, log in, and carry on. They reply to emails. Attend meetings. Hit […]