What is a digital detox?
Do you feel unproductive and restless after spending hours on the phone? Do you find that your mental health is so much […]
SupportRoom partners with Get Your Sh*t Together, Katie Maycock
SupportRoom is excited to announce that we’ve partnered with the founder of Get Your Sh*t Together, Katie Maycock. Why we partnered with […]
How are women affected by mental health?
Do you find that your mood dips frequently as a woman? Have you ever wondered whether it has something to do with […]
Plants for better mental health
Do you find joy in taking care of plants? Do you feel calm around them? Do you like to decorate your home […]
How to find a hobby
Do you find that your old hobbies don’t keep you as entertained nowadays? Are you struggling to find hobbies of any interest? […]
Mental health & outdoor activity
Does being outside do wonders for your mental health? Do you feel better once you’ve stepped out for a breath of fresh […]
How common are sleeping disorders?
Are you someone that struggles to fall asleep no matter how sleep-deprived you are? Have you ever experienced sudden attacks of sleep? […]
The different types of anxiety
Do you find it tricky to fall asleep with the racing thoughts inside your head? Have you ever experienced shortness of breath […]
Founders of SupportRoom
In January 2021, SupportRoom was finally launched, bridging the gap between people struggling with mental health issues and the therapy support they […]
The Dangers of Hustle Culture: Are You Working Too Much?
No pain, no gain. Lunch is for wimps. We sleep when we’re dead. Hustle culture can be truly toxic. Do you feel like […]
Cleaning for mental health
Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves your mood? […]
How to Improve Communication in your Relationship
Is your relationship in peril? Perhaps new tensions have arisen during lockdown? Maybe your ability to communicate has failed altogether? Don’t fret: […]