Employee Burnout Recovery Plan
The term “burnout” has become increasingly common, especially in the last few years. In fact, since 2015, global online searches for this […]
6 Key Questions to Include in an Employee Wellbeing Survey
Measuring employee wellbeing is important for workplace mental health. It shows important data such as absenteeism, sick days, productivity, retention, as well […]
Building resilience in the workplace – 3 ways to achieve this
Resilience is a psychological concept that, in recent years, has been used more and more in relation to organizational success. Organisational resilience […]
6 Ways to Manage Post-holiday Depression
Although there is no clear scientific evidence to support the existence of post-holiday depression, there are many who claim to experience it. […]
How Hybrid Work can Support Employee Mental Health
Hybrid work has been the predominant work mode amongst many companies for the last two years, and more and more employees want […]
How to support employee mental health during a recession
Economic instability has a direct impact on mental health conditions. It is no longer a secret that financial well-being is a great […]
Dangers of Overtime Work – How Working Long Hours can Affect your Mental Health
Overtime is an exhausting and generally undesirable part of any work. But did you know that working overtime can have a negative […]
What to do if you’re being bullied at work
Bullying is a form of unfair treatment that affects nearly 30% of people in the workplace. It particularly affects employees doing remote […]
What Does a Mental Health-Friendly Workplace Look Like? 4 Tips to Make it a Reality
What Does a Mental Health-Friendly Workplace Look Like? 4 Tips to Make it a Reality The mental well-being of the employees is […]
Workplace Mental Health Training for Managers: 4 Ideas for Effective Training
The key to creating a healthy work environment is leading by example. Management of the company should be supportive of developing programs […]
Watch our July Webinar on Stress Awareness!
Conducted by Wellbeing Specialist, Debbie Kleiner, this webinar gives insights on how our bodies receive stress and what we can do to […]
Coping with Different Types of Stress that Affect Health and Wellbeing
All human beings are subject to external pressure and stressors from the environment. The ability to identify and respond to threats that […]