11 daily self care activities for your mental health
Have you been in need of a pick-me-up these days? How often do you ...
What is a digital detox?
Do you feel unproductive and restless after spending hours on the phone? Do you ...
Mental health & outdoor activity
Does being outside do wonders for your mental health? Do you feel better once ...
Founders of SupportRoom
In January 2021, SupportRoom was finally launched, bridging the gap between people struggling with ...
Cleaning for mental health
Are you someone who likes to clean as a form of therapy? Do you ...
Diet and exercise for ideal mental health
Do you find your mental health problems worsening when you’ve been a couch potato ...
The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word "mindfulness" a lot, the benefits of meditation. And maybe ...
The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; ...
Would I benefit from therapy? 11 signs that treatment might help
Therapy might help in ways you never expected. Are you feeling overwhelmed? Perhaps you ...
Learning to set boundaries (and sticking to them)
Boundaries; not barriers Do you find it difficult to refuse something you really don't ...
Why Can’t I Say No? The Myriad Benefits of “No”
Validating other’s needs over your own can be damaging. Do you ever wonder: why ...
