How does a toxic workplace impact employee wellbeing?
For many people, the workplace is their second home. The amount of time spent at work will inevitably impact someone’s mental health […]
Are men’s mental health problems being taken more seriously?
We now know that the Covid-19 pandemic has not only affected our physical health but our mental health, too. And it’s clear […]
Why male mental health problems aren’t just for Movember
It’s great that we now dedicate a whole month, Movember, to raising awareness of male mental health problems. It’s a fun way […]
Worrying men’s mental health statistics
The pandemic has harmed many people’s mental health. But did you know that even before it hit, men’s mental health was worse […]
Workplace mental health in the UK: Key stats
All this talk about workplace mental health is a new thing, isn’t it? You could be forgiven for thinking that workplace mental […]
How to improve mental health at work
What’s the current situation for mental health at work? The past year 2020-21 has been a year like no other. It seems […]
Employee mental health rights in the UK
What do you know about employee mental health rights in the UK? Did you know that the Equality Act 2010 protects the […]
Exercise and its relationship with mental health
Do you find your spirits lifted after a workout? Have you ever wondered why we feel good after a sweaty session? Exercise […]
11 daily self care activities for your mental health
Have you been in need of a pick-me-up these days? How often do you look after yourself? What are some of the […]
What is a digital detox?
Do you feel unproductive and restless after spending hours on the phone? Do you find that your mental health is so much […]
Mental health & outdoor activity
Does being outside do wonders for your mental health? Do you feel better once you’ve stepped out for a breath of fresh […]
Founders of SupportRoom
In January 2021, SupportRoom was finally launched, bridging the gap between people struggling with mental health issues and the therapy support they […]