Pre-2022 Archives - Page 7 of 8

The Mental Health Benefits of Meditation and Mindfulness

You probably hear the word "mindfulness" a lot, the benefits of meditation. And maybe ...

Do you struggle at Christmas? Maybe you find the forced jollity a real strain? ...

Have the COVID restrictions put your relationship in peril? Maybe you can't be together ...

Have you been worried about spending a fortune on presents this Christmas? Maybe you’ve ...

The government's handling of the COVID-crisis is easy to criticise. And - perhaps - ...

Opinion Piece On the surface, the UK government's pledge of £500 million in support ...

Seasonal Affective Disorder (SAD) alone can be quite tough to deal with on an ...

Suicide is a devastating way to end someone’s life, and we should take the ...

Throughout November as men all around the world grow out their moustaches, let’s remember ...

COVID-19 has disrupted lives around the globe and created a new “normal” that many ...

Are you struggling with poor mental health at work? Maybe it's impacting upon your ...

Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; ...

The ultimate guide to self-care for Lockdown 2.0. SupportRoom can help you address your ...

Holding down a job can be a real challenge for people with depression. This ...

Sadness is a normal emotion. But sometimes it gets out of control. Are you ...

How to Come Out: 6 Tried-and-Trusted Approaches Our top tips for preparing for the ...