Plants for better mental health
Do you find joy in taking care of plants? Do you feel calm around them? Do you like to decorate your home […]
How to find a hobby
Do you find that your old hobbies don’t keep you as entertained nowadays? Are you struggling to find hobbies of any interest? […]
Mental health & outdoor activity
Does being outside do wonders for your mental health? Do you feel better once you’ve stepped out for a breath of fresh […]
How common are sleeping disorders?
Are you someone that struggles to fall asleep no matter how sleep-deprived you are? Have you ever experienced sudden attacks of sleep? […]
The different types of anxiety
Do you find it tricky to fall asleep with the racing thoughts inside your head? Have you ever experienced shortness of breath […]
Founders of SupportRoom
In January 2021, SupportRoom was finally launched, bridging the gap between people struggling with mental health issues and the therapy support they […]
The Dangers of Hustle Culture: Are You Working Too Much?
No pain, no gain. Lunch is for wimps. We sleep when we’re dead. Hustle culture can be truly toxic. Do you feel like […]
Cleaning for mental health
Are you someone who likes to clean as a form of therapy? Do you find that a clean room improves your mood? […]
How to Improve Communication in your Relationship
Is your relationship in peril? Perhaps new tensions have arisen during lockdown? Maybe your ability to communicate has failed altogether? Don’t fret: […]
Stages of a psychosexual: What is a psychosexual?
Do you feel “stuck” with who you are? Are you fixated on certain things, such as smoking or drinking? Has your childhood […]
Do you need couples’ therapy?
Do you feel your relationship needs improving? Should you go to couples’ therapy? Many of us often quarrel with our partners and […]
Does therapy really work?
Have you ever struggled with a mental health issue and thought about seeking help? But you found yourself wondering, “Does therapy work?” […]