The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word “mindfulness” a lot, the benefits of meditation. And maybe you’re never THAT sure what is meant by […]
Tips To Keep Your Spirits Up At Christmas
Do you struggle at Christmas? Maybe you find the forced jollity a real strain? Perhaps you want to join in, but just […]
COVID-19 and Relationship Strain
Have the COVID restrictions put your relationship in peril? Maybe you can’t be together right now? Or, perhaps, you live together, and […]
How to manage your financial stress this Christmas
Have you been worried about spending a fortune on presents this Christmas? Maybe you’ve even had to cut back so you can […]
The Great COVID Mental Health Timebomb of 2020
The government’s handling of the COVID-crisis is easy to criticise. And – perhaps – it’s simplistic to assume that another British government […]
Chancellor pledges £500 million to support mental health services in the UK. But is this enough?
Opinion Piece On the surface, the UK government’s pledge of £500 million in support of mental health services sounds like a positive […]
Coping with Seasonal Depression this Year
Seasonal Affective Disorder (SAD) alone can be quite tough to deal with on an annual basis, especially for those who suffer with […]
International Survivors of Suicide Loss Day
Suicide is a devastating way to end someone’s life, and we should take the time to remember how it can affect everyone […]
Why Movember is More Than Your Facial Hair
Throughout November as men all around the world grow out their moustaches, let’s remember that it’s more than just letting one’s facial […]
How To Talk To Your Boss About Your Mental Health
Are you struggling with poor mental health at work? Maybe it’s impacting upon your performance? Or perhaps you feel anxiety because you’ve […]
The Benefits of Yoga on Mental Health: Mental clarity
Yoga can help connect body, breath and mind, bringing a genuine sense of tranquillity; reducing stress, tension, and helping you sleep. Do […]