Student stress: what causes it, and how it affects students
Are you overwhelmed with all the imminent deadlines piling up? Do you worry your grades are affected by the pandemic? Do you […]
More people have taken time off of work for mental health issues this lockdown
NTT Data UK recently observed a significant increase in people taking time off work for mental health. During England’s first lockdown, as […]
How Mental Health Tech is Revolutionising Therapy Services: But Is It Safe?
According to Mind, only 1 in 8 people in the UK are receiving treatment for serious mental health conditions. This means that […]
The Mental Health Benefits of Meditation and Mindfulness
You probably hear the word “mindfulness” a lot, the benefits of meditation. And maybe you’re never THAT sure what is meant by […]
Tips To Keep Your Spirits Up At Christmas
Do you struggle at Christmas? Maybe you find the forced jollity a real strain? Perhaps you want to join in, but just […]
COVID-19 and Relationship Strain
Have the COVID restrictions put your relationship in peril? Maybe you can’t be together right now? Or, perhaps, you live together, and […]
How to manage your financial stress this Christmas
Have you been worried about spending a fortune on presents this Christmas? Maybe you’ve even had to cut back so you can […]
The Great COVID Mental Health Timebomb of 2020
The government’s handling of the COVID-crisis is easy to criticise. And – perhaps – it’s simplistic to assume that another British government […]
Chancellor pledges £500 million to support mental health services in the UK. But is this enough?
Opinion Piece On the surface, the UK government’s pledge of £500 million in support of mental health services sounds like a positive […]
Coping with Seasonal Depression this Year
Seasonal Affective Disorder (SAD) alone can be quite tough to deal with on an annual basis, especially for those who suffer with […]
International Survivors of Suicide Loss Day
Suicide is a devastating way to end someone’s life, and we should take the time to remember how it can affect everyone […]
Why Movember is More Than Your Facial Hair
Throughout November as men all around the world grow out their moustaches, let’s remember that it’s more than just letting one’s facial […]