How we can help Commonly, depression affects one in four adults in the UK*. It’s not unusual to feel a bit depressed from time to time. With SupportRoom, you could be on your way to understanding yourself that bit more. Our therapists are specialised in helping our patients achieve a better quality of life and patience with self, using techniques such as interpersonal therapy and CBT. Our online depression support sessions can be booked to fit any schedule. Once you set your ideal timeframes, your matched therapist will support you via text messages, videos and voicenotes, all through the SupportRoom platform!